Fillets of Sea Bass with Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 88 (366 kJ)   4%
   From Carbohydrate 15 (62 kJ) 17%  
   From Fat 49 (206 kJ) 56%  
   From Protein 2 (10 kJ) 3%  
   From Alcohol 21 (88 kJ) 24%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.9 g 1%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 272.3 mg  
      Glucose 541.8 mg  
      Fructose 354.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.6 g 9%
   Saturated Fat 3.5 g 17%
      4:00 180 mg  
      6:00 106.5 mg  
      8:00 62 mg  
      10:00 139.2 mg  
      12:00 155.9 mg  
      13:00 0 mg  
      14:00 559.4 mg  
      15:00 0 mg  
      16:00 1470.7 mg  
      17:00 0 mg  
      18:00 674.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 124.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1405.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 82 mg  
   Total Omega-6 fatty acids 131.1 mg  
   Total Omega-9 fatty acids 1405.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 20.6 mg 7%
Phytosterols 4.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 9.1 mg  
   Threonine 22 mg  
   Isoleucine 24.7 mg  
   Leucine 40.9 mg  
   Lysine 38.6 mg  
   Methionine 9 mg  
   Cystine 4.2 mg  
   Phenylalanine 24.5 mg  
   Tyrosine 20.2 mg  
   Valine 29.6 mg  
   Arginine 42 mg  
   Histidine 13.4 mg  
   Alanine 20.1 mg  
   Aspartic acid 54 mg  
   Glutamic acid 140 mg  
   Glycine 16.1 mg  
   Proline 37.2 mg  
   Serine 25 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 380 IU 8%
   Retinol 60.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 106.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 106.2 mcg  
   Vitamin A, RAE 69.6 mcg  
Vitamin C 4.6 mg 8%
Vitamin D 4.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31.7 mcg 40%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 2%
Niacin 0.1 mg 0%
Vitamin B6 0.1 mg 3%
Folate 9 mcg 2%
   Food Folate 9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 5.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 23.1 mg 2%
Iron 0.3 mg 1%
Magnesium 8.3 mg 2%
Phosphorus 23.7 mg 2%
Potassium 83.3 mg 2%
Sodium 11.1 mg 0%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0.1 mg 4%
Selenium 0.2 mcg 0%
Fluoride 108.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 119.5 g  
Ash 0.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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