Clams with sauce mignonette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (109.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 389 (1627 kJ)   19%
   From Carbohydrate 134 (559 kJ) 34%  
   From Fat 208 (871 kJ) 54%  
   From Protein 47 (197 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.6 g 11%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 3 mg  
      Glucose 31.4 mg  
      Fructose 40.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.2 g 36%
   Saturated Fat 5.6 g 28%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.2 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 0.8 mg  
      15:00 9.4 mg  
      16:00 44.4 mg  
      17:00 0 mg  
      18:00 51 mg  
      20:00 0 mg  
      22:00 11.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.5 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 964.3 mg  
      18:1 c 1.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.7 g  
      18:2 n-6 c,c 0.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2.8 mg  
   Total Omega-6 fatty acids 43.7 mg  
   Total Omega-9 fatty acids 975.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.8 mg 24%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.7 g 21%
   Tryptophan 125.6 mg  
   Threonine 380.8 mg  
   Isoleucine 447.1 mg  
   Leucine 744.2 mg  
   Lysine 516.9 mg  
   Methionine 217.7 mg  
   Cystine 179.4 mg  
   Phenylalanine 465.4 mg  
   Tyrosine 317.9 mg  
   Valine 497.2 mg  
   Arginine 583.1 mg  
   Histidine 217.8 mg  
   Alanine 491.6 mg  
   Aspartic acid 762 mg  
   Glutamic acid 2303.9 mg  
   Glycine 484.6 mg  
   Proline 763.9 mg  
   Serine 531.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 162 IU 3%
   Retinol 30.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 36.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 13.5 mcg  
   Vitamin A, RAE 33.7 mcg  
Vitamin C 0.3 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.6 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 13%
Niacin 2.4 mg 12%
Vitamin B6 0 mg 2%
Folate 35.9 mcg 9%
   Food Folate 8.1 mcg  
   Folic Acid 27.8 mcg  
   Dietary Folate Equivalents 55.1 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 0.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19.3 mg 2%
Iron 2.6 mg 15%
Magnesium 26.8 mg 7%
Phosphorus 199.9 mg 20%
Potassium 230.1 mg 5%
Sodium 695.9 mg 30%
Zinc 1.4 mg 9%
Copper 0.1 mg 4%
Manganese 0.3 mg 14%
Selenium 8 mcg 11%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 40.1 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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