Thai Cucumber Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (193.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 144 (603 kJ)   7%
   From Carbohydrate 44 (183 kJ) 30%  
   From Fat 84 (353 kJ) 59%  
   From Protein 16 (67 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.2 g 4%
   Dietary Fiber 1.8 g 7%
   Starch 0.5 g  
   Sugars 7 g  
      Sucrose 3512 mg  
      Glucose 1498.1 mg  
      Fructose 1644.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.1 g 15%
   Saturated Fat 4.6 g 23%
      4:00 0 mg  
      6:00 22.8 mg  
      8:00 281.5 mg  
      10:00 225.7 mg  
      12:00 1783.4 mg  
      13:00 0 mg  
      14:00 711.4 mg  
      15:00 0.9 mg  
      16:00 926.5 mg  
      17:00 4.6 mg  
      18:00 362.4 mg  
      20:00 61.8 mg  
      22:00 141.8 mg  
      24:00:00 98.1 mg  
   Monounsaturated Fat 4.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 6.5 mg  
      16:1 c 6.2 mg  
      16:1 t 0 mg  
      17:01 4.7 mg  
      18:1 undifferentiated 3951.2 mg  
      18:1 c 3770.8 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 109.4 mg  
      22:1 undifferentiated 11.7 mg  
      22:1 c 11.6 mg  
      22:1 t 0.1 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 407.1 mg  
      18:2 CLAs 1.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 312.3 mg  
      18:3 n-6, c,c,c 0.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 17.5 mg  
      22:6 n-3 0.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 343.5 mg  
   Total Omega-6 fatty acids 467.4 mg  
   Total Omega-9 fatty acids 4072.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 15.8 mg  
   Threonine 34.8 mg  
   Isoleucine 36 mg  
   Leucine 71.3 mg  
   Lysine 57 mg  
   Methionine 25.1 mg  
   Cystine 18.6 mg  
   Phenylalanine 67.1 mg  
   Tyrosine 17.7 mg  
   Valine 46 mg  
   Arginine 112.7 mg  
   Histidine 14 mg  
   Alanine 68.2 mg  
   Aspartic acid 109.6 mg  
   Glutamic acid 380.4 mg  
   Glycine 57.8 mg  
   Proline 38.5 mg  
   Serine 60.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 297 IU 6%
   Retinol 0.2 mcg  
   Alpha Carotene 12.6 mcg  
   Beta Carotene 117.9 mcg  
   Beta Cryptoxanthin 27.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 78 mcg  
   Vitamin A, RAE 15.5 mcg  
Vitamin C 7.8 mg 13%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 15 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 3%
Niacin 1.8 mg 9%
Vitamin B6 0.1 mg 7%
Folate 28.1 mcg 7%
   Food Folate 28.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 28.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 20.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 39.8 mg 4%
Iron 1.3 mg 7%
Magnesium 59.4 mg 15%
Phosphorus 97.6 mg 10%
Potassium 362.1 mg 8%
Sodium 1111.4 mg 48%
Zinc 0.7 mg 5%
Copper 0.2 mg 10%
Manganese 0.5 mg 25%
Selenium 0.8 mcg 1%
Fluoride 1.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 163.6 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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