New england clam chowder

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (312.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 422 (1767 kJ)   21%
   From Carbohydrate 129 (542 kJ) 31%  
   From Fat 215 (901 kJ) 51%  
   From Protein 78 (326 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.5 g 11%
   Dietary Fiber 3.8 g 15%
   Starch 1.1 g  
   Sugars 4.2 g  
      Sucrose 173.3 mg  
      Glucose 344.8 mg  
      Fructose 225.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.8 g 38%
   Saturated Fat 10.9 g 55%
      4:00 386.4 mg  
      6:00 232.1 mg  
      8:00 136.3 mg  
      10:00 300.4 mg  
      12:00 391.5 mg  
      13:00 0 mg  
      14:00 1150.4 mg  
      15:00 1.6 mg  
      16:00 6022.2 mg  
      17:00 27.4 mg  
      18:00 2073.6 mg  
      20:00 8.4 mg  
      22:00 0 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 7.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 235.2 mg  
      16:1 c 45.6 mg  
      16:1 t 6.4 mg  
      17:01 27.2 mg  
      18:1 undifferentiated 6833.8 mg  
      18:1 c 679.9 mg  
      18:1 t 116.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 102.8 mg  
      18:2 CLAs 21.2 mg  
      18:2 t,t 0 mg  
      18:2 i 11.1 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 23.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0.8 mg  
      20:2 n-6 c,c 3.2 mg  
      20:3 undifferentiated 0.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.8 mg  
      20:4 undifferentiated 8.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 34.4 mg  
      21:5 0 mg  
      22:4 4 mg  
      22:5 n-3 5.6 mg  
      22:6 n-3 51.2 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 656.5 mg  
   Total Omega-6 fatty acids 4182.3 mg  
   Total Omega-9 fatty acids 6844 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 63.3 mg 21%
Phytosterols 2.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.6 g 39%
   Tryptophan 276.4 mg  
   Threonine 903.3 mg  
   Isoleucine 959.1 mg  
   Leucine 1596.7 mg  
   Lysine 1423.2 mg  
   Methionine 468.9 mg  
   Cystine 224.2 mg  
   Phenylalanine 833.8 mg  
   Tyrosine 768.8 mg  
   Valine 1043.8 mg  
   Arginine 1411.6 mg  
   Histidine 429.5 mg  
   Alanine 1008.6 mg  
   Aspartic acid 2367.6 mg  
   Glutamic acid 3373.4 mg  
   Glycine 775 mg  
   Proline 899.7 mg  
   Serine 942.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 739 IU 15%
   Retinol 179.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 83.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 53.3 mcg  
   Vitamin A, RAE 186.5 mcg  
Vitamin C 11.2 mg 19%
Vitamin D 46 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.7 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.2 mg 82%
Riboflavin 0.3 mg 16%
Niacin 3.9 mg 20%
Vitamin B6 0.3 mg 17%
Folate 37.9 mcg 9%
   Food Folate 37.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 37.9 mcg  
Vitamin B12 9.3 mcg 156%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 79.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 136.8 mg 14%
Iron 3 mg 17%
Magnesium 42.2 mg 11%
Phosphorus 300.5 mg 30%
Potassium 632.2 mg 13%
Sodium 913.1 mg 40%
Zinc 1.2 mg 8%
Copper 0.2 mg 11%
Manganese 0.4 mg 18%
Selenium 28.3 mcg 40%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 231 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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