Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
422 (1767 kJ)
21%
From Carbohydrate
129 (542 kJ)
31%
From Fat
215 (901 kJ)
51%
From Protein
78 (326 kJ)
18%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
32.5 g
11%
Dietary Fiber
3.8 g
15%
Starch
1.1 g
Sugars
4.2 g
Sucrose
173.3 mg
Glucose
344.8 mg
Fructose
225.8 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
24.8 g
38%
Saturated Fat
10.9 g
55%
4:00
386.4 mg
6:00
232.1 mg
8:00
136.3 mg
10:00
300.4 mg
12:00
391.5 mg
13:00
0 mg
14:00
1150.4 mg
15:00
1.6 mg
16:00
6022.2 mg
17:00
27.4 mg
18:00
2073.6 mg
20:00
8.4 mg
22:00
0 mg
24:00:00
0.8 mg
Monounsaturated Fat
7.2 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
235.2 mg
16:1 c
45.6 mg
16:1 t
6.4 mg
17:01
27.2 mg
18:1 undifferentiated
6833.8 mg
18:1 c
679.9 mg
18:1 t
116.6 mg
18:1-11t (18:1t n-7)
0 mg
20:1
9.4 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
4.8 g
18:2 n-6 c,c
102.8 mg
18:2 CLAs
21.2 mg
18:2 t,t
0 mg
18:2 i
11.1 mg
18:2 t not further defined
0.8 mg
18:3 n-3, c,c,c
23.8 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0.8 mg
20:2 n-6 c,c
3.2 mg
20:3 undifferentiated
0.8 mg
20:3 n-3
0 mg
20:3 n-6
0.8 mg
20:4 undifferentiated
8.8 mg
20:4 n-6
0 mg
20:5 n-3
34.4 mg
21:5
0 mg
22:4
4 mg
22:5 n-3
5.6 mg
22:6 n-3
51.2 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
656.5 mg
Total Omega-6 fatty acids
4182.3 mg
Total Omega-9 fatty acids
6844 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
63.3 mg
21%
Phytosterols
2.7 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.2 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
19.6 g
39%
Tryptophan
276.4 mg
Threonine
903.3 mg
Isoleucine
959.1 mg
Leucine
1596.7 mg
Lysine
1423.2 mg
Methionine
468.9 mg
Cystine
224.2 mg
Phenylalanine
833.8 mg
Tyrosine
768.8 mg
Valine
1043.8 mg
Arginine
1411.6 mg
Histidine
429.5 mg
Alanine
1008.6 mg
Aspartic acid
2367.6 mg
Glutamic acid
3373.4 mg
Glycine
775 mg
Proline
899.7 mg
Serine
942.3 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
739 IU
15%
Retinol
179.3 mcg
Alpha Carotene
0 mcg
Beta Carotene
83.2 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
53.3 mcg
Vitamin A, RAE
186.5 mcg
Vitamin C
11.2 mg
19%
Vitamin D
46 IU
11%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
1.2 mcg
Vitamin D (D2 + D3)
1.2 mcg
Vitamin E (Alpha Tocopherol)
2.6 mg
13%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.7 mg
Delta Tocopherol
0.3 mg
Vitamin E, added
0 mg
Vitamin K
16.7 mcg
21%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
1.2 mg
82%
Riboflavin
0.3 mg
16%
Niacin
3.9 mg
20%
Vitamin B6
0.3 mg
17%
Folate
37.9 mcg
9%
Food Folate
37.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
37.9 mcg
Vitamin B12
9.3 mcg
156%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1 mg
10%
Choline
79.9 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
136.8 mg
14%
Iron
3 mg
17%
Magnesium
42.2 mg
11%
Phosphorus
300.5 mg
30%
Potassium
632.2 mg
13%
Sodium
913.1 mg
40%
Zinc
1.2 mg
8%
Copper
0.2 mg
11%
Manganese
0.4 mg
18%
Selenium
28.3 mcg
40%
Fluoride
0.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
231 g
Ash
4.4 g
Caffeine
0 mg
Theobromine
0 mg