Japanese Cucumber Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (148.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 89 (372 kJ)   4%
   From Carbohydrate 26 (110 kJ) 30%  
   From Fat 19 (81 kJ) 22%  
   From Protein 43 (180 kJ) 49%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7 g 2%
   Dietary Fiber 1 g 4%
   Starch 0.1 g  
   Sugars 4.9 g  
      Sucrose 1726.3 mg  
      Glucose 1530.1 mg  
      Fructose 1542.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.3 g 3%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 8.6 mg  
      13:00 0 mg  
      14:00 48.6 mg  
      15:00 12.9 mg  
      16:00 301.1 mg  
      17:00 11.5 mg  
      18:00 67 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 1.4 mg  
      15:01 2.9 mg  
      16:1 undifferentiated 204.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 412.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 56.3 mg  
      22:1 undifferentiated 10.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 2.9 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 8.6 mg  
      20:2 n-6 c,c 7.2 mg  
      20:3 undifferentiated 7.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 24.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 60.4 mg  
      21:5 1.4 mg  
      22:4 4.3 mg  
      22:5 n-3 25.9 mg  
      22:6 n-3 93.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 223.5 mg  
   Total Omega-6 fatty acids 133.6 mg  
   Total Omega-9 fatty acids 489.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 38.2 mg 13%
Phytosterols 3.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.2 g 20%
   Tryptophan 100.6 mg  
   Threonine 388.4 mg  
   Isoleucine 360.9 mg  
   Leucine 653.1 mg  
   Lysine 749.7 mg  
   Methionine 270.1 mg  
   Cystine 84.4 mg  
   Phenylalanine 395.4 mg  
   Tyrosine 269.5 mg  
   Valine 414.1 mg  
   Arginine 583.2 mg  
   Histidine 200.6 mg  
   Alanine 602.5 mg  
   Aspartic acid 908.8 mg  
   Glutamic acid 1515.9 mg  
   Glycine 676.7 mg  
   Proline 479.5 mg  
   Serine 387.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 93 IU 2%
   Retinol 5.6 mcg  
   Alpha Carotene 8 mcg  
   Beta Carotene 32.4 mcg  
   Beta Cryptoxanthin 18.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16.6 mcg  
   Vitamin A, RAE 9.7 mcg  
Vitamin C 5.4 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.5 mcg 9%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 6%
Niacin 1.8 mg 9%
Vitamin B6 0.1 mg 7%
Folate 19.5 mcg 5%
   Food Folate 19.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.5 mcg  
Vitamin B12 2.6 mcg 44%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 38 mg  
Betaine 12.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 137.6 mg 14%
Iron 1 mg 6%
Magnesium 28.7 mg 7%
Phosphorus 182.5 mg 18%
Potassium 335.1 mg 7%
Sodium 878.8 mg 38%
Zinc 0.9 mg 6%
Copper 0.1 mg 6%
Manganese 0.2 mg 8%
Selenium 16.5 mcg 24%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 125 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here