Tossed Summer Steak Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (423.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 313 (1311 kJ)   16%
   From Carbohydrate 36 (153 kJ) 12%  
   From Fat 82 (344 kJ) 26%  
   From Protein 195 (814 kJ) 62%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.6 g 4%
   Dietary Fiber 3.7 g 15%
   Starch 0.5 g  
   Sugars 5.3 g  
      Sucrose 204.3 mg  
      Glucose 2489.4 mg  
      Fructose 2488.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 14.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.6 g 15%
   Saturated Fat 2.9 g 15%
      4:00 0.9 mg  
      6:00 0 mg  
      8:00 0.9 mg  
      10:00 3 mg  
      12:00 4 mg  
      13:00 0 mg  
      14:00 156.8 mg  
      15:00 20.5 mg  
      16:00 1831.4 mg  
      17:00 49.1 mg  
      18:00 873.6 mg  
      20:00 5.8 mg  
      22:00 0.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.1 g  
      14:01 22 mg  
      15:01 0 mg  
      16:1 undifferentiated 239.5 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 3747.7 mg  
      18:1 c 2139.7 mg  
      18:1 t 160 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.4 mg  
      22:1 undifferentiated 17.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 406.6 mg  
      18:2 CLAs 31.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 40.1 mg  
      18:3 n-3, c,c,c 33.5 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 8.3 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 52.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 84.1 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 12.7 mg  
      22:6 n-3 149.4 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 361.6 mg  
   Total Omega-6 fatty acids 834 mg  
   Total Omega-9 fatty acids 3786.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 184.5 mg 61%
Phytosterols 8.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 47.7 g 95%
   Tryptophan 91.2 mg  
   Threonine 344.3 mg  
   Isoleucine 358.8 mg  
   Leucine 600.1 mg  
   Lysine 575.6 mg  
   Methionine 197.7 mg  
   Cystine 115.4 mg  
   Phenylalanine 352 mg  
   Tyrosine 262 mg  
   Valine 432.5 mg  
   Arginine 447.9 mg  
   Histidine 201.1 mg  
   Alanine 441.7 mg  
   Aspartic acid 948.5 mg  
   Glutamic acid 1494.6 mg  
   Glycine 316.7 mg  
   Proline 290.1 mg  
   Serine 437 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2177 IU 44%
   Retinol 37.5 mcg  
   Alpha Carotene 164.4 mcg  
   Beta Carotene 1049.4 mcg  
   Beta Cryptoxanthin 5.9 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 1189.3 mcg  
   Vitamin A, RAE 140.7 mcg  
Vitamin C 28.1 mg 47%
Vitamin D 18 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 47.2 mcg 59%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.4 mg 26%
Niacin 14.8 mg 74%
Vitamin B6 1.4 mg 68%
Folate 84.5 mcg 21%
   Food Folate 84.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 84.5 mcg  
Vitamin B12 2.5 mcg 41%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 186.2 mg  
Betaine 13.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 118.5 mg 12%
Iron 5.8 mg 32%
Magnesium 84.2 mg 21%
Phosphorus 492 mg 49%
Potassium 1133.4 mg 24%
Sodium 275.5 mg 12%
Zinc 7.1 mg 48%
Copper 0.3 mg 17%
Manganese 0.4 mg 19%
Selenium 48.7 mcg 70%
Fluoride 13.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 352 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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