Shrimp jambalaya

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (488.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1258 (5263 kJ)   63%
   From Carbohydrate 785 (3283 kJ) 62%  
   From Fat 299 (1251 kJ) 24%  
   From Protein 174 (729 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 193.2 g 64%
   Dietary Fiber 4.6 g 18%
   Starch 0 g  
   Sugars 2.9 g  
      Sucrose 249.4 mg  
      Glucose 420.9 mg  
      Fructose 323 mg  
      Lactose 0 mg  
      Maltose 15.1 mg  
      Galactose 45.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 33.4 g 51%
   Saturated Fat 7 g 35%
      4:00 0.8 mg  
      6:00 0 mg  
      8:00 9.1 mg  
      10:00 6.2 mg  
      12:00 6.5 mg  
      13:00 0 mg  
      14:00 211.6 mg  
      15:00 7.6 mg  
      16:00 4335.6 mg  
      17:00 16.6 mg  
      18:00 1803.9 mg  
      20:00 118.3 mg  
      22:00 67.2 mg  
      24:00:00 19.7 mg  
   Monounsaturated Fat 15.9 g  
      14:01 7.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 574 mg  
      16:1 c 227.8 mg  
      16:1 t 3 mg  
      17:01 23.5 mg  
      18:1 undifferentiated 14835 mg  
      18:1 c 11270.4 mg  
      18:1 t 43.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 224.5 mg  
      22:1 undifferentiated 3 mg  
      22:1 c 3 mg  
      22:1 t 0 mg  
      24:1 c 9.8 mg  
   Polyunsaturated Fat 8 g  
      18:2 n-6 c,c 6228.3 mg  
      18:2 CLAs 16.6 mg  
      18:2 t,t 34.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 56.8 mg  
      18:3 n-3, c,c,c 1154.6 mg  
      18:3 n-6, c,c,c 21.9 mg  
      18:3 i 0 mg  
      18:4 0.8 mg  
      20:2 n-6 c,c 12.9 mg  
      20:3 undifferentiated 14.4 mg  
      20:3 n-3 0.8 mg  
      20:3 n-6 13.6 mg  
      20:4 undifferentiated 67 mg  
      20:4 n-6 0 mg  
      20:5 n-3 23.5 mg  
      21:5 0 mg  
      22:4 13.6 mg  
      22:5 n-3 6.1 mg  
      22:6 n-3 25.7 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1387 mg  
   Total Omega-6 fatty acids 7468.4 mg  
   Total Omega-9 fatty acids 15086.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 153.6 mg 51%
Phytosterols 8.2 mg  
   Campesterol 23.1 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 40.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 43 g 86%
   Tryptophan 348 mg  
   Threonine 1229.4 mg  
   Isoleucine 1540.8 mg  
   Leucine 2433.8 mg  
   Lysine 2000 mg  
   Methionine 735.8 mg  
   Cystine 478 mg  
   Phenylalanine 1460.3 mg  
   Tyrosine 1027.2 mg  
   Valine 1567.6 mg  
   Arginine 2601.1 mg  
   Histidine 717.9 mg  
   Alanine 1792.9 mg  
   Aspartic acid 3024.1 mg  
   Glutamic acid 5433 mg  
   Glycine 1621.9 mg  
   Proline 1430.3 mg  
   Serine 1393.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 815 IU 16%
   Retinol 44.6 mcg  
   Alpha Carotene 8 mcg  
   Beta Carotene 366.5 mcg  
   Beta Cryptoxanthin 54.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 363.1 mcg  
   Vitamin A, RAE 77.8 mcg  
Vitamin C 42.8 mg 71%
Vitamin D 18.3 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 4.2 mg 21%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5.4 mg  
   Delta Tocopherol 1 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.1 mcg 43%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 7.9 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.4 mg 26%
Niacin 11 mg 55%
Vitamin B6 0.8 mg 42%
Folate 96.1 mcg 24%
   Food Folate 92.3 mcg  
   Folic Acid 3.8 mcg  
   Dietary Folate Equivalents 99.1 mcg  
Vitamin B12 1.5 mcg 24%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.5 mg 35%
Choline 126.9 mg  
Betaine 12.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 172.4 mg 17%
Iron 7.9 mg 44%
Magnesium 133.2 mg 33%
Phosphorus 743.5 mg 74%
Potassium 1144 mg 24%
Sodium 1119 mg 49%
Zinc 5.7 mg 38%
Copper 0.9 mg 43%
Manganese 5.4 mg 269%
Selenium 70.9 mcg 101%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 212.3 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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