Tessed Winter Steak Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1032.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 935 (3911 kJ)   47%
   From Carbohydrate 348 (1457 kJ) 37%  
   From Fat 348 (1457 kJ) 37%  
   From Protein 229 (959 kJ) 25%  
   From Alcohol 9 (38 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 89.2 g 30%
   Dietary Fiber 18 g 72%
   Starch 58 g  
   Sugars 9.6 g  
      Sucrose 1397.1 mg  
      Glucose 3400.4 mg  
      Fructose 2481.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 39.8 g 61%
   Saturated Fat 9.3 g 46%
      4:00 125.2 mg  
      6:00 93.6 mg  
      8:00 97.5 mg  
      10:00 313.9 mg  
      12:00 198.9 mg  
      13:00 0 mg  
      14:00 582.5 mg  
      15:00 20.5 mg  
      16:00 5710.1 mg  
      17:00 55 mg  
      18:00 1805.5 mg  
      20:00 117.5 mg  
      22:00 35.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 23.6 g  
      14:01 22 mg  
      15:01 0 mg  
      16:1 undifferentiated 615.1 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 36.4 mg  
      18:1 undifferentiated 22773.2 mg  
      18:1 c 2139.7 mg  
      18:1 t 160 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 96.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 406.6 mg  
      18:2 CLAs 31.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 40.1 mg  
      18:3 n-3, c,c,c 33.5 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 51.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 8.4 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 546.7 mg  
   Total Omega-6 fatty acids 3957.3 mg  
   Total Omega-9 fatty acids 22874.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 188.2 mg 63%
Phytosterols 98.3 mg  
   Campesterol 1.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 59.1 g 118%
   Tryptophan 240.1 mg  
   Threonine 764.2 mg  
   Isoleucine 871.1 mg  
   Leucine 1322.8 mg  
   Lysine 1243.7 mg  
   Methionine 368.5 mg  
   Cystine 224.8 mg  
   Phenylalanine 849.2 mg  
   Tyrosine 585.6 mg  
   Valine 1103.1 mg  
   Arginine 969.1 mg  
   Histidine 416.5 mg  
   Alanine 849.6 mg  
   Aspartic acid 2738.6 mg  
   Glutamic acid 3192.3 mg  
   Glycine 580.1 mg  
   Proline 1011.8 mg  
   Serine 1001.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7685 IU 154%
   Retinol 76.3 mcg  
   Alpha Carotene 39.2 mcg  
   Beta Carotene 4431.1 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4654 mcg  
   Vitamin A, RAE 445.6 mcg  
Vitamin C 107.2 mg 179%
Vitamin D 20.2 IU 5%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 6.4 mg 32%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 492.6 mcg 616%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 47%
Riboflavin 1.1 mg 67%
Niacin 20.6 mg 103%
Vitamin B6 2.3 mg 116%
Folate 386.5 mcg 97%
   Food Folate 384.1 mcg  
   Folic Acid 2.5 mcg  
   Dietary Folate Equivalents 388.3 mcg  
Vitamin B12 2.5 mcg 42%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 5.5 mg 55%
Choline 274.8 mg  
Betaine 22 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 293.1 mg 29%
Iron 9.1 mg 50%
Magnesium 199.8 mg 50%
Phosphorus 925.6 mg 93%
Potassium 3473.9 mg 74%
Sodium 557.6 mg 24%
Zinc 10.4 mg 70%
Copper 1.3 mg 66%
Manganese 1.9 mg 93%
Selenium 71 mcg 101%
Fluoride 22.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.2 g  
Water 832.6 g  
Ash 11.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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