Chicken Caesar Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (118g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 135 (563 kJ)   7%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 28 (115 kJ) 20%  
   From Protein 107 (448 kJ) 80%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.1 g 5%
   Saturated Fat 0.7 g 3%
      4:00 4.7 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 4.7 mg  
      12:00 2.4 mg  
      13:00 0 mg  
      14:00 11.8 mg  
      15:00 2.4 mg  
      16:00 494.4 mg  
      17:00 2.4 mg  
      18:00 145.1 mg  
      20:00 1.2 mg  
      22:00 0 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 0.9 g  
      14:01 3.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 126.3 mg  
      16:1 c 123.9 mg  
      16:1 t 2.4 mg  
      17:01 0 mg  
      18:1 undifferentiated 762.3 mg  
      18:1 c 755.2 mg  
      18:1 t 7.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 349.3 mg  
      18:2 CLAs 10.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.7 mg  
      18:3 n-3, c,c,c 14.2 mg  
      18:3 n-6, c,c,c 3.5 mg  
      18:3 i 0 mg  
      18:4 1.2 mg  
      20:2 n-6 c,c 5.9 mg  
      20:3 undifferentiated 11.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 11.8 mg  
      20:4 undifferentiated 48.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.4 mg  
      21:5 0 mg  
      22:4 13 mg  
      22:5 n-3 4.7 mg  
      22:6 n-3 3.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 28.3 mg  
   Total Omega-6 fatty acids 434.2 mg  
   Total Omega-9 fatty acids 782.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 75.5 mg 25%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.1 g 50%
   Tryptophan 315.1 mg  
   Threonine 1123.4 mg  
   Isoleucine 1229.6 mg  
   Leucine 2073.3 mg  
   Lysine 2409.6 mg  
   Methionine 651.4 mg  
   Cystine 262 mg  
   Phenylalanine 1011.3 mg  
   Tyrosine 902.7 mg  
   Valine 1296.8 mg  
   Arginine 1694.5 mg  
   Histidine 933.4 mg  
   Alanine 1462 mg  
   Aspartic acid 2356.5 mg  
   Glutamic acid 3711.1 mg  
   Glycine 1109.2 mg  
   Proline 796.5 mg  
   Serine 955.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 35 IU 1%
   Retinol 10.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 10.6 mcg  
Vitamin C 1.4 mg 2%
Vitamin D 5.9 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.2 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 7%
Niacin 12.3 mg 62%
Vitamin B6 0.9 mg 44%
Folate 4.7 mcg 1%
   Food Folate 4.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.7 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 86.6 mg  
Betaine 11.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 5.9 mg 1%
Iron 0.4 mg 2%
Magnesium 30.7 mg 8%
Phosphorus 247.8 mg 25%
Potassium 436.6 mg 9%
Sodium 136.9 mg 6%
Zinc 0.7 mg 5%
Copper 0 mg 2%
Manganese 0 mg 1%
Selenium 37.8 mcg 54%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 89.4 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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