Caesar Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (403.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 356 (1491 kJ)   18%
   From Carbohydrate 83 (346 kJ) 23%  
   From Fat 220 (919 kJ) 62%  
   From Protein 54 (226 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.9 g 7%
   Dietary Fiber 7.1 g 28%
   Starch 0 g  
   Sugars 4.8 g  
      Sucrose 16.1 mg  
      Glucose 1312.5 mg  
      Fructose 2495.1 mg  
      Lactose 10.6 mg  
      Maltose 10.6 mg  
      Galactose 10.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.7 g 38%
   Saturated Fat 4.8 g 24%
      4:00 108.1 mg  
      6:00 40 mg  
      8:00 4.6 mg  
      10:00 38.1 mg  
      12:00 58.2 mg  
      13:00 2.3 mg  
      14:00 239.2 mg  
      15:00 23.6 mg  
      16:00 3354 mg  
      17:00 20.8 mg  
      18:00 838.6 mg  
      20:00 80.6 mg  
      22:00 27.2 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 15 g  
      14:01 21.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 381.3 mg  
      16:1 c 43.8 mg  
      16:1 t 0.7 mg  
      17:01 35.6 mg  
      18:1 undifferentiated 14390.2 mg  
      18:1 c 768.5 mg  
      18:1 t 5.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 84 mg  
      22:1 undifferentiated 48.8 mg  
      22:1 c 31.6 mg  
      22:1 t 0 mg  
      24:1 c 2.1 mg  
   Polyunsaturated Fat 3.6 g  
      18:2 n-6 c,c 347.7 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.8 mg  
      18:3 n-3, c,c,c 19.4 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 8.3 mg  
      20:2 n-6 c,c 4.3 mg  
      20:3 undifferentiated 8.7 mg  
      20:3 n-3 1 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 42.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 80.7 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 5.9 mg  
      22:6 n-3 149.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 803.9 mg  
   Total Omega-6 fatty acids 2766.9 mg  
   Total Omega-9 fatty acids 14533.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 97.3 mg 32%
Phytosterols 39.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.3 g 29%
   Tryptophan 160.6 mg  
   Threonine 551.5 mg  
   Isoleucine 643.6 mg  
   Leucine 1123.4 mg  
   Lysine 948.5 mg  
   Methionine 326.5 mg  
   Cystine 160.3 mg  
   Phenylalanine 712 mg  
   Tyrosine 511.6 mg  
   Valine 781.8 mg  
   Arginine 721.9 mg  
   Histidine 343.5 mg  
   Alanine 669.2 mg  
   Aspartic acid 1328.9 mg  
   Glutamic acid 2600.7 mg  
   Glycine 519.3 mg  
   Proline 891.7 mg  
   Serine 750.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 27190 IU 544%
   Retinol 53.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 16206.5 mcg  
   Beta Cryptoxanthin 2.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 7287.6 mcg  
   Vitamin A, RAE 1405.4 mcg  
Vitamin C 12.7 mg 21%
Vitamin D 19.5 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 329.5 mcg 412%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.5 mg 26%
Niacin 3.9 mg 20%
Vitamin B6 0.3 mg 16%
Folate 455 mcg 114%
   Food Folate 439.4 mcg  
   Folic Acid 15.6 mcg  
   Dietary Folate Equivalents 466 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 91 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 242.7 mg 24%
Iron 4.8 mg 27%
Magnesium 61.8 mg 15%
Phosphorus 239.3 mg 24%
Potassium 898.2 mg 19%
Sodium 625 mg 27%
Zinc 1.7 mg 11%
Copper 0.2 mg 12%
Manganese 0.6 mg 31%
Selenium 21.9 mcg 31%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 338.2 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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