Frisée and Bacon Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (273.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 444 (1859 kJ)   22%
   From Carbohydrate 22 (94 kJ) 5%  
   From Fat 314 (1315 kJ) 71%  
   From Protein 99 (413 kJ) 22%  
   From Alcohol 9 (38 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.6 g 2%
   Dietary Fiber 2.3 g 9%
   Starch 0 g  
   Sugars 3.9 g  
      Sucrose 94.4 mg  
      Glucose 1717.6 mg  
      Fructose 1887.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34.9 g 54%
   Saturated Fat 8.8 g 44%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 244 mg  
      15:00 9.1 mg  
      16:00 5780 mg  
      17:00 54 mg  
      18:00 2299.1 mg  
      20:00 94.5 mg  
      22:00 24.8 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 19.1 g  
      14:01 3.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 605.5 mg  
      16:1 c 431.3 mg  
      16:1 t 2.8 mg  
      17:01 70.2 mg  
      18:1 undifferentiated 17615.3 mg  
      18:1 c 7939.3 mg  
      18:1 t 47.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 207.7 mg  
      22:1 undifferentiated 3.4 mg  
      22:1 c 3.4 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 2716.6 mg  
      18:2 CLAs 23.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 17.6 mg  
      18:3 n-3, c,c,c 112.9 mg  
      18:3 n-6, c,c,c 2.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 120.3 mg  
      20:3 undifferentiated 40.3 mg  
      20:3 n-3 17.6 mg  
      20:3 n-6 22.7 mg  
      20:4 undifferentiated 95.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.8 mg  
      21:5 0 mg  
      22:4 27.2 mg  
      22:5 n-3 13.6 mg  
      22:6 n-3 4 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 354.7 mg  
   Total Omega-6 fatty acids 4355.6 mg  
   Total Omega-9 fatty acids 17866.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 66.4 mg 22%
Phytosterols 48.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.6 g 47%
   Tryptophan 280.3 mg  
   Threonine 1021 mg  
   Isoleucine 1082.1 mg  
   Leucine 1869.4 mg  
   Lysine 2014.5 mg  
   Methionine 616.1 mg  
   Cystine 259.1 mg  
   Phenylalanine 963.3 mg  
   Tyrosine 890.6 mg  
   Valine 1165 mg  
   Arginine 1455 mg  
   Histidine 917.6 mg  
   Alanine 1315.6 mg  
   Aspartic acid 2306.7 mg  
   Glutamic acid 3748.5 mg  
   Glycine 1028.8 mg  
   Proline 913.8 mg  
   Serine 971.6 mg  
   Hydroxyproline 77.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 969 IU 19%
   Retinol 6.2 mcg  
   Alpha Carotene 7.6 mcg  
   Beta Carotene 564.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 522.8 mcg  
   Vitamin A, RAE 47.2 mcg  
Vitamin C 5.3 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 12%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 53.7 mcg 67%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.2 mg 11%
Niacin 6 mg 30%
Vitamin B6 0.3 mg 17%
Folate 56 mcg 14%
   Food Folate 54.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 54.9 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 84.1 mg  
Betaine 5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 41.7 mg 4%
Iron 1.6 mg 9%
Magnesium 32.3 mg 8%
Phosphorus 312.8 mg 31%
Potassium 559.3 mg 12%
Sodium 1196.3 mg 52%
Zinc 2.4 mg 16%
Copper 0.1 mg 6%
Manganese 0.3 mg 13%
Selenium 37.5 mcg 54%
Fluoride 29.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 202.6 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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