Shrimp po’boys

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (289g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 540 (2261 kJ)   27%
   From Carbohydrate 311 (1302 kJ) 58%  
   From Fat 131 (548 kJ) 24%  
   From Protein 98 (411 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 76.7 g 26%
   Dietary Fiber 4.7 g 19%
   Starch 0 g  
   Sugars 3.1 g  
      Sucrose 27 mg  
      Glucose 491.4 mg  
      Fructose 540 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.9 g 23%
   Saturated Fat 2.2 g 11%
      4:00 7.2 mg  
      6:00 4.2 mg  
      8:00 2.5 mg  
      10:00 5.6 mg  
      12:00 7.6 mg  
      13:00 0 mg  
      14:00 39.5 mg  
      15:00 1.7 mg  
      16:00 1597.5 mg  
      17:00 4.8 mg  
      18:00 479.1 mg  
      20:00 20.9 mg  
      22:00 21 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 2.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 31 mg  
      16:1 c 4 mg  
      16:1 t 1.1 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 2552.5 mg  
      18:1 c 26.1 mg  
      18:1 t 2.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.3 mg  
      22:1 undifferentiated 72.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 4.8 mg  
   Polyunsaturated Fat 6.9 g  
      18:2 n-6 c,c 22.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.7 mg  
      18:3 n-3, c,c,c 11.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 4.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.7 mg  
      20:4 undifferentiated 8.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 1.7 mg  
      22:6 n-3 17.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 809.4 mg  
   Total Omega-6 fatty acids 6091.4 mg  
   Total Omega-9 fatty acids 2669 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.3 mg 24%
Phytosterols 5.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.4 g 47%
   Tryptophan 246.6 mg  
   Threonine 686.2 mg  
   Isoleucine 859.6 mg  
   Leucine 1584.2 mg  
   Lysine 1065.9 mg  
   Methionine 454.4 mg  
   Cystine 380.3 mg  
   Phenylalanine 988.2 mg  
   Tyrosine 647.1 mg  
   Valine 933.7 mg  
   Arginine 1239.2 mg  
   Histidine 453.8 mg  
   Alanine 911.5 mg  
   Aspartic acid 1497.2 mg  
   Glutamic acid 5828.1 mg  
   Glycine 916.7 mg  
   Proline 1835.3 mg  
   Serine 952.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 393 IU 8%
   Retinol 32.4 mcg  
   Alpha Carotene 2.2 mcg  
   Beta Carotene 168.8 mcg  
   Beta Cryptoxanthin 1.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 215.1 mcg  
   Vitamin A, RAE 46.6 mcg  
Vitamin C 1.6 mg 3%
Vitamin D 4.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 30.8 mcg 38%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 47%
Riboflavin 0.4 mg 26%
Niacin 7.3 mg 36%
Vitamin B6 0.2 mg 10%
Folate 284.6 mcg 71%
   Food Folate 71.8 mcg  
   Folic Acid 212.8 mcg  
   Dietary Folate Equivalents 433.9 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 79.2 mg  
Betaine 11.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 163.7 mg 16%
Iron 4.7 mg 26%
Magnesium 70.5 mg 18%
Phosphorus 318.1 mg 32%
Potassium 336.1 mg 7%
Sodium 1349.3 mg 59%
Zinc 2 mg 13%
Copper 0.4 mg 20%
Manganese 0.9 mg 44%
Selenium 56.3 mcg 80%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 169.3 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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