Classic Chocolate Mousse

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (486.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2270 (9496 kJ)   113%
   From Carbohydrate 527 (2206 kJ) 23%  
   From Fat 1673 (7002 kJ) 74%  
   From Protein 69 (288 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 146.9 g 49%
   Dietary Fiber 9.4 g 37%
   Starch 0 g  
   Sugars 126.4 g  
      Sucrose 37772 mg  
      Glucose 122.4 mg  
      Fructose 47.6 mg  
      Lactose 47.6 mg  
      Maltose 47.6 mg  
      Galactose 47.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 190.2 g 293%
   Saturated Fat 112.4 g 562%
      4:00 4208.1 mg  
      6:00 2574.1 mg  
      8:00 1522.8 mg  
      10:00 3289.8 mg  
      12:00 3472.7 mg  
      13:00 0 mg  
      14:00 10967.5 mg  
      15:00 8.8 mg  
      16:00 49743.5 mg  
      17:00 515.2 mg  
      18:00 34911.9 mg  
      20:00 140.2 mg  
      22:00 25.8 mg  
      24:00:00 6.1 mg  
   Monounsaturated Fat 57.9 g  
      14:01 16.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 2562.7 mg  
      16:1 c 824.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 54541.9 mg  
      18:1 c 14568.1 mg  
      18:1 t 2558.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 144.3 mg  
      22:1 undifferentiated 6.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.8 g  
      18:2 n-6 c,c 1858.6 mg  
      18:2 CLAs 229.1 mg  
      18:2 t,t 0 mg  
      18:2 i 254 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 270.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 297.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 7.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 77.5 mg  
   Total trans fatty acids 2.8 g  
   Total trans-monoenoic fatty acids 2.6 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 1122 mg  
   Total Omega-6 fatty acids 7680.9 mg  
   Total Omega-9 fatty acids 54692.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1086.7 mg 362%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 3.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.6 g 41%
   Tryptophan 264.1 mg  
   Threonine 873.3 mg  
   Isoleucine 1038.3 mg  
   Leucine 1665.2 mg  
   Lysine 1412.4 mg  
   Methionine 404.3 mg  
   Cystine 290.8 mg  
   Phenylalanine 935.2 mg  
   Tyrosine 863.4 mg  
   Valine 1256.7 mg  
   Arginine 1238.7 mg  
   Histidine 483.8 mg  
   Alanine 984.8 mg  
   Aspartic acid 1956.2 mg  
   Glutamic acid 3004 mg  
   Glycine 696.6 mg  
   Proline 1032.5 mg  
   Serine 1360.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4889 IU 98%
   Retinol 1314 mcg  
   Alpha Carotene 25.8 mcg  
   Beta Carotene 281.8 mcg  
   Beta Cryptoxanthin 22.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 774.5 mcg  
   Vitamin A, RAE 1339.2 mcg  
Vitamin C 0.7 mg 1%
Vitamin D 232.1 IU 58%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5.8 mcg  
   Vitamin D (D2 + D3) 5.8 mcg  
Vitamin E (Alpha Tocopherol) 5.5 mg 27%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.9 mg 55%
Niacin 1.3 mg 6%
Vitamin B6 0.3 mg 17%
Folate 111.8 mcg 28%
   Food Folate 111.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 111.8 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.6 mg 26%
Choline 551.1 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 228 mg 23%
Iron 6.6 mg 37%
Magnesium 206.3 mg 52%
Phosphorus 610.5 mg 61%
Potassium 685.3 mg 15%
Sodium 718.9 mg 31%
Zinc 4.5 mg 30%
Copper 1 mg 52%
Manganese 0.9 mg 45%
Selenium 44.5 mcg 64%
Fluoride 6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 121.6 g  
Ash 5.2 g  
Caffeine 112.3 mg  
Theobromine 724.7 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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