Cheese Souffl├ęs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (169.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 521 (2178 kJ)   26%
   From Carbohydrate 46 (192 kJ) 9%  
   From Fat 377 (1577 kJ) 72%  
   From Protein 98 (408 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12 g 4%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 2.7 g  
      Sucrose 85.9 mg  
      Glucose 173.6 mg  
      Fructose 91.2 mg  
      Lactose 85.4 mg  
      Maltose 85.4 mg  
      Galactose 89.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 42.4 g 65%
   Saturated Fat 21.2 g 106%
      4:00 960.9 mg  
      6:00 513.9 mg  
      8:00 251.3 mg  
      10:00 613.7 mg  
      12:00 689.4 mg  
      13:00 7.1 mg  
      14:00 2144.1 mg  
      15:00 77.4 mg  
      16:00 11074 mg  
      17:00 175.3 mg  
      18:00 4511.3 mg  
      20:00 63.6 mg  
      22:00 36.6 mg  
      24:00:00 6.7 mg  
   Monounsaturated Fat 14.9 g  
      14:01 80.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1004.7 mg  
      16:1 c 171.8 mg  
      16:1 t 0 mg  
      17:01 32.6 mg  
      18:1 undifferentiated 13590.4 mg  
      18:1 c 3051.2 mg  
      18:1 t 533.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 121.2 mg  
      22:1 undifferentiated 6.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.1 g  
      18:2 n-6 c,c 387.2 mg  
      18:2 CLAs 47.7 mg  
      18:2 t,t 0 mg  
      18:2 i 52.9 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 60.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 12.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 327.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 8.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 85.2 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 296.6 mg  
   Total Omega-6 fatty acids 3743.8 mg  
   Total Omega-9 fatty acids 13731.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 875.3 mg 292%
Phytosterols 2.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.8 g 46%
   Tryptophan 277.8 mg  
   Threonine 927.9 mg  
   Isoleucine 1206.9 mg  
   Leucine 2086.8 mg  
   Lysine 1710.9 mg  
   Methionine 559.2 mg  
   Cystine 255.3 mg  
   Phenylalanine 1085.7 mg  
   Tyrosine 1126.6 mg  
   Valine 1409 mg  
   Arginine 1256.2 mg  
   Histidine 611.9 mg  
   Alanine 970.5 mg  
   Aspartic acid 1928 mg  
   Glutamic acid 3959.7 mg  
   Glycine 598.5 mg  
   Proline 1760.1 mg  
   Serine 1622.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1777 IU 36%
   Retinol 459.3 mcg  
   Alpha Carotene 28.7 mcg  
   Beta Carotene 121.1 mcg  
   Beta Cryptoxanthin 25.3 mcg  
   Lycopene 0.5 mcg  
   Lutein+Zeaxanthin 830.2 mcg  
   Vitamin A, RAE 471.5 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 201.6 IU 50%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5 mcg  
   Vitamin D (D2 + D3) 5 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.4 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.6 mg 35%
Niacin 0.4 mg 2%
Vitamin B6 0.3 mg 15%
Folate 125.4 mcg 31%
   Food Folate 116.3 mcg  
   Folic Acid 9.1 mcg  
   Dietary Folate Equivalents 131.8 mcg  
Vitamin B12 2.2 mcg 36%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg 25%
Choline 525 mg  
Betaine 5.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 403.6 mg 40%
Iron 2.8 mg 16%
Magnesium 20.3 mg 5%
Phosphorus 506.3 mg 51%
Potassium 330.5 mg 7%
Sodium 651.4 mg 28%
Zinc 2.8 mg 19%
Copper 0.2 mg 8%
Manganese 0.4 mg 21%
Selenium 49 mcg 70%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 87.9 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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