Flatiron Steaks with Little Italy Relish

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (371.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 748 (3129 kJ)   37%
   From Carbohydrate 23 (95 kJ) 3%  
   From Fat 551 (2307 kJ) 74%  
   From Protein 174 (727 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7 g 2%
   Dietary Fiber 2.8 g 11%
   Starch 0 g  
   Sugars 2.9 g  
      Sucrose 15.1 mg  
      Glucose 1260.8 mg  
      Fructose 1418.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 83.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 61.4 g 95%
   Saturated Fat 20.1 g 101%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 136.4 mg  
      12:00 114.1 mg  
      13:00 0 mg  
      14:00 1408 mg  
      15:00 0 mg  
      16:00 12598 mg  
      17:00 3 mg  
      18:00 5821.3 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 31.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2357 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 29377.5 mg  
      18:1 c 2.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 120.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 68.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 637 mg  
   Total Omega-6 fatty acids 2817.7 mg  
   Total Omega-9 fatty acids 29498.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 161.2 mg 54%
Phytosterols 34 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 40.2 g 80%
   Tryptophan 445.4 mg  
   Threonine 1743.2 mg  
   Isoleucine 1785.4 mg  
   Leucine 3133.9 mg  
   Lysine 3285.9 mg  
   Methionine 1007.4 mg  
   Cystine 448 mg  
   Phenylalanine 1567.7 mg  
   Tyrosine 1331.1 mg  
   Valine 1937.5 mg  
   Arginine 2517.5 mg  
   Histidine 1358.1 mg  
   Alanine 2393.6 mg  
   Aspartic acid 3775.5 mg  
   Glutamic acid 6151.8 mg  
   Glycine 2167.4 mg  
   Proline 1761.8 mg  
   Serine 1535.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1924 IU 38%
   Retinol 0 mcg  
   Alpha Carotene 45.1 mcg  
   Beta Carotene 1031.8 mcg  
   Beta Cryptoxanthin 199.4 mcg  
   Lycopene 958.5 mcg  
   Lutein+Zeaxanthin 410 mcg  
   Vitamin A, RAE 96.4 mcg  
Vitamin C 56.3 mg 94%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 49.5 mcg 62%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.4 mg 26%
Niacin 5.7 mg 28%
Vitamin B6 1 mg 49%
Folate 42.1 mcg 11%
   Food Folate 42.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 42.1 mcg  
Vitamin B12 7.7 mcg 129%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 172.4 mg  
Betaine 24 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 72.3 mg 7%
Iron 6.3 mg 35%
Magnesium 52.6 mg 13%
Phosphorus 394.7 mg 39%
Potassium 845.8 mg 18%
Sodium 1604.8 mg 70%
Zinc 11.6 mg 77%
Copper 0.3 mg 15%
Manganese 0.2 mg 10%
Selenium 37.3 mcg 53%
Fluoride 5.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 252.8 g  
Ash 6.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here