Lobster thermidor

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (900g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 732 (3062 kJ)   37%
   From Carbohydrate 65 (274 kJ) 9%  
   From Fat 308 (1287 kJ) 42%  
   From Protein 349 (1460 kJ) 48%  
   From Alcohol 7 (28 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.1 g 6%
   Dietary Fiber 2.6 g 11%
   Starch 0 g  
   Sugars 7 g  
      Sucrose 1508.2 mg  
      Glucose 2995.6 mg  
      Fructose 1974.9 mg  
      Lactose 9.5 mg  
      Maltose 9.5 mg  
      Galactose 9.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34.9 g 54%
   Saturated Fat 19.7 g 99%
      4:00 1128.4 mg  
      6:00 671.5 mg  
      8:00 378.8 mg  
      10:00 840.8 mg  
      12:00 904 mg  
      13:00 2 mg  
      14:00 2818.2 mg  
      15:00 38.1 mg  
      16:00 8657.1 mg  
      17:00 169.4 mg  
      18:00 3855.7 mg  
      20:00 57.8 mg  
      22:00 6.3 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 9.5 g  
      14:01 17.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 768.5 mg  
      16:1 c 352.9 mg  
      16:1 t 15 mg  
      17:01 24.3 mg  
      18:1 undifferentiated 8349.4 mg  
      18:1 c 4908.7 mg  
      18:1 t 768.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 174.1 mg  
      22:1 undifferentiated 27 mg  
      22:1 c 27 mg  
      22:1 t 0 mg  
      24:1 c 4.8 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 671 mg  
      18:2 CLAs 74.3 mg  
      18:2 t,t 0 mg  
      18:2 i 74 mg  
      18:2 t not further defined 11.4 mg  
      18:3 n-3, c,c,c 272.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 16.2 mg  
      20:2 n-6 c,c 22.7 mg  
      20:3 undifferentiated 48 mg  
      20:3 n-3 22.9 mg  
      20:3 n-6 22.5 mg  
      20:4 undifferentiated 144.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 540.7 mg  
      21:5 0 mg  
      22:4 7.5 mg  
      22:5 n-3 72 mg  
      22:6 n-3 435.2 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1480.1 mg  
   Total Omega-6 fatty acids 1288.9 mg  
   Total Omega-9 fatty acids 8603.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 635.6 mg 212%
Phytosterols 22.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 82.8 g 166%
   Tryptophan 992.2 mg  
   Threonine 2976.2 mg  
   Isoleucine 3303.1 mg  
   Leucine 5494.2 mg  
   Lysine 5644.7 mg  
   Methionine 1864.1 mg  
   Cystine 800.2 mg  
   Phenylalanine 3132.2 mg  
   Tyrosine 2722.1 mg  
   Valine 3428.1 mg  
   Arginine 6853.5 mg  
   Histidine 1888.9 mg  
   Alanine 3915.1 mg  
   Aspartic acid 7262.9 mg  
   Glutamic acid 11577.3 mg  
   Glycine 4852.1 mg  
   Proline 3566.9 mg  
   Serine 2959.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1012 IU 20%
   Retinol 267.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 59.6 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 6.6 mcg  
   Vitamin A, RAE 273.7 mcg  
Vitamin C 12.7 mg 21%
Vitamin D 25.2 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 5.1 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.1 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.4 mg 23%
Niacin 10.6 mg 53%
Vitamin B6 0.8 mg 38%
Folate 79.5 mcg 20%
   Food Folate 79.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 79.5 mcg  
Vitamin B12 7.6 mcg 127%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 7.5 mg 75%
Choline 343.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 499.2 mg 50%
Iron 1.7 mg 10%
Magnesium 205 mg 51%
Phosphorus 971.4 mg 97%
Potassium 1574.2 mg 33%
Sodium 2763.4 mg 120%
Zinc 16 mg 107%
Copper 6.1 mg 303%
Manganese 0.6 mg 30%
Selenium 279.8 mcg 400%
Fluoride 2.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1 g  
Water 754.7 g  
Ash 12.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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