Lobster with ginger, green onions, and soft egg noodles

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (637.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1066 (4462 kJ)   53%
   From Carbohydrate 443 (1855 kJ) 42%  
   From Fat 296 (1237 kJ) 28%  
   From Protein 317 (1325 kJ) 30%  
   From Alcohol 11 (44 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 114.9 g 38%
   Dietary Fiber 12.6 g 50%
   Starch 0 g  
   Sugars 5.1 g  
      Sucrose 1502 mg  
      Glucose 1396.9 mg  
      Fructose 1503.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 114 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34 g 52%
   Saturated Fat 6.4 g 32%
      4:00 0 mg  
      6:00 16.2 mg  
      8:00 0 mg  
      10:00 936.1 mg  
      12:00 49.2 mg  
      13:00 0 mg  
      14:00 68.6 mg  
      15:00 18.8 mg  
      16:00 2259 mg  
      17:00 15 mg  
      18:00 611.6 mg  
      20:00 16.7 mg  
      22:00 6.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.6 g  
      14:01 19.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 207.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 20.9 mg  
      18:1 undifferentiated 6135.8 mg  
      18:1 c 214.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 125.4 mg  
      22:1 undifferentiated 29.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.8 mg  
   Polyunsaturated Fat 17.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 133.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 7.5 mg  
      20:2 n-6 c,c 22.5 mg  
      20:3 undifferentiated 37.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 97.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 382.6 mg  
      21:5 0 mg  
      22:4 7.5 mg  
      22:5 n-3 22.5 mg  
      22:6 n-3 255.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1164.7 mg  
   Total Omega-6 fatty acids 10482.1 mg  
   Total Omega-9 fatty acids 6332.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 476.3 mg 159%
Phytosterols 76.5 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 1.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 76.8 g 154%
   Tryptophan 920.5 mg  
   Threonine 2675.1 mg  
   Isoleucine 2971.7 mg  
   Leucine 4883.3 mg  
   Lysine 4882.2 mg  
   Methionine 1620.6 mg  
   Cystine 751.6 mg  
   Phenylalanine 2799.6 mg  
   Tyrosine 2382 mg  
   Valine 3089.5 mg  
   Arginine 6231.3 mg  
   Histidine 1696.3 mg  
   Alanine 3516.5 mg  
   Aspartic acid 6966.1 mg  
   Glutamic acid 9945.2 mg  
   Glycine 4485 mg  
   Proline 3060.7 mg  
   Serine 2596 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 37 IU 1%
   Retinol 3.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 13.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 49.5 mcg  
   Vitamin A, RAE 5 mcg  
Vitamin C 4.8 mg 8%
Vitamin D 3.8 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 6.3 mg 31%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.7 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.4 mcg  
Thiamin 0.6 mg 43%
Riboflavin 0.6 mg 35%
Niacin 17.7 mg 89%
Vitamin B6 1 mg 50%
Folate 156.6 mcg 39%
   Food Folate 98.8 mcg  
   Folic Acid 57.8 mcg  
   Dietary Folate Equivalents 223.8 mcg  
Vitamin B12 4.7 mcg 79%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 6.3 mg 63%
Choline 302.6 mg  
Betaine 2.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 442.7 mg 44%
Iron 20.1 mg 112%
Magnesium 345.2 mg 86%
Phosphorus 907.3 mg 91%
Potassium 1982.6 mg 42%
Sodium 3918.2 mg 170%
Zinc 17.5 mg 117%
Copper 5.6 mg 282%
Manganese 23.3 mg 1163%
Selenium 310.1 mcg 443%
Fluoride 69.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 392.2 g  
Ash 18.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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