Broiled lobster with fines herbes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (242.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 202 (846 kJ)   10%
   From Carbohydrate 1 (3 kJ) 0%  
   From Fat 65 (272 kJ) 32%  
   From Protein 137 (572 kJ) 68%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.2 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 13 mg  
      Glucose 27.3 mg  
      Fructose 29.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.3 g 11%
   Saturated Fat 4 g 20%
      4:00 221.8 mg  
      6:00 138 mg  
      8:00 81.8 mg  
      10:00 174.4 mg  
      12:00 181.6 mg  
      13:00 0 mg  
      14:00 536.6 mg  
      15:00 9.4 mg  
      16:00 1758.9 mg  
      17:00 46 mg  
      18:00 787.2 mg  
      20:00 17 mg  
      22:00 1.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 154.2 mg  
      16:1 c 66.1 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 1731.5 mg  
      18:1 c 1167.3 mg  
      18:1 t 205 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 60.1 mg  
      22:1 undifferentiated 3.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.9 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 149.2 mg  
      18:2 CLAs 18.4 mg  
      18:2 t,t 0 mg  
      18:2 i 20.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 21.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 5.1 mg  
      20:2 n-6 c,c 11.3 mg  
      20:3 undifferentiated 18.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 53.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 206.5 mg  
      21:5 0 mg  
      22:4 3.8 mg  
      22:5 n-3 18.7 mg  
      22:6 n-3 148.9 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 480 mg  
   Total Omega-6 fatty acids 318.5 mg  
   Total Omega-9 fatty acids 1816 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 253.3 mg 84%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.1 g 64%
   Tryptophan 404.8 mg  
   Threonine 1230.6 mg  
   Isoleucine 1360.2 mg  
   Leucine 2251.7 mg  
   Lysine 2331.7 mg  
   Methionine 776.2 mg  
   Cystine 340.2 mg  
   Phenylalanine 1279.5 mg  
   Tyrosine 1103.3 mg  
   Valine 1394.8 mg  
   Arginine 2863.6 mg  
   Histidine 776.4 mg  
   Alanine 1650 mg  
   Aspartic acid 3011.7 mg  
   Glutamic acid 4585.8 mg  
   Glycine 2069.3 mg  
   Proline 1396.6 mg  
   Serine 1198.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 278 IU 6%
   Retinol 48.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 68.5 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 104 mcg  
   Vitamin A, RAE 54.6 mcg  
Vitamin C 1.1 mg 2%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.5 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 3.5 mg 18%
Vitamin B6 0.2 mg 11%
Folate 21.9 mcg 5%
   Food Folate 21.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.9 mcg  
Vitamin B12 2.7 mcg 44%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.9 mg 29%
Choline 136.6 mg  
Betaine 1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 162 mg 16%
Iron 0.5 mg 3%
Magnesium 76.5 mg 19%
Phosphorus 328.6 mg 33%
Potassium 447.2 mg 10%
Sodium 947.9 mg 41%
Zinc 6.7 mg 44%
Copper 2.6 mg 128%
Manganese 0.1 mg 7%
Selenium 119.9 mcg 171%
Fluoride 20.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 198.9 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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