Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
202 (846 kJ)
10%
From Carbohydrate
1 (3 kJ)
0%
From Fat
65 (272 kJ)
32%
From Protein
137 (572 kJ)
68%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
0.2 g
0%
Dietary Fiber
0 g
0%
Starch
0 g
Sugars
0.1 g
Sucrose
13 mg
Glucose
27.3 mg
Fructose
29.7 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
7.3 g
11%
Saturated Fat
4 g
20%
4:00
221.8 mg
6:00
138 mg
8:00
81.8 mg
10:00
174.4 mg
12:00
181.6 mg
13:00
0 mg
14:00
536.6 mg
15:00
9.4 mg
16:00
1758.9 mg
17:00
46 mg
18:00
787.2 mg
20:00
17 mg
22:00
1.9 mg
24:00:00
0 mg
Monounsaturated Fat
2 g
14:01
0.1 mg
15:01
0 mg
16:1 undifferentiated
154.2 mg
16:1 c
66.1 mg
16:1 t
0 mg
17:01
5.6 mg
18:1 undifferentiated
1731.5 mg
18:1 c
1167.3 mg
18:1 t
205 mg
18:1-11t (18:1t n-7)
0 mg
20:1
60.1 mg
22:1 undifferentiated
3.8 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
1.9 mg
Polyunsaturated Fat
0.8 g
18:2 n-6 c,c
149.2 mg
18:2 CLAs
18.4 mg
18:2 t,t
0 mg
18:2 i
20.4 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
21.9 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
5.1 mg
20:2 n-6 c,c
11.3 mg
20:3 undifferentiated
18.8 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
53.6 mg
20:4 n-6
0 mg
20:5 n-3
206.5 mg
21:5
0 mg
22:4
3.8 mg
22:5 n-3
18.7 mg
22:6 n-3
148.9 mg
Total trans fatty acids
0.2 g
Total trans-monoenoic fatty acids
0.2 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
480 mg
Total Omega-6 fatty acids
318.5 mg
Total Omega-9 fatty acids
1816 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
253.3 mg
84%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.3 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
32.1 g
64%
Tryptophan
404.8 mg
Threonine
1230.6 mg
Isoleucine
1360.2 mg
Leucine
2251.7 mg
Lysine
2331.7 mg
Methionine
776.2 mg
Cystine
340.2 mg
Phenylalanine
1279.5 mg
Tyrosine
1103.3 mg
Valine
1394.8 mg
Arginine
2863.6 mg
Histidine
776.4 mg
Alanine
1650 mg
Aspartic acid
3011.7 mg
Glutamic acid
4585.8 mg
Glycine
2069.3 mg
Proline
1396.6 mg
Serine
1198.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
278 IU
6%
Retinol
48.9 mcg
Alpha Carotene
0 mcg
Beta Carotene
68.5 mcg
Beta Cryptoxanthin
0.1 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
104 mcg
Vitamin A, RAE
54.6 mcg
Vitamin C
1.1 mg
2%
Vitamin D
6 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
1.9 mg
9%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
3.5 mcg
4%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
4%
Riboflavin
0.1 mg
4%
Niacin
3.5 mg
18%
Vitamin B6
0.2 mg
11%
Folate
21.9 mcg
5%
Food Folate
21.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
21.9 mcg
Vitamin B12
2.7 mcg
44%
Vitamin B-12, added
0 mcg
Pantothenic Acid
2.9 mg
29%
Choline
136.6 mg
Betaine
1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
162 mg
16%
Iron
0.5 mg
3%
Magnesium
76.5 mg
19%
Phosphorus
328.6 mg
33%
Potassium
447.2 mg
10%
Sodium
947.9 mg
41%
Zinc
6.7 mg
44%
Copper
2.6 mg
128%
Manganese
0.1 mg
7%
Selenium
119.9 mcg
171%
Fluoride
20.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
198.9 g
Ash
4.1 g
Caffeine
0 mg
Theobromine
0 mg