Shangurro (basque-style stuffed crab)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (300.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 330 (1380 kJ)   16%
   From Carbohydrate 71 (298 kJ) 22%  
   From Fat 133 (556 kJ) 40%  
   From Protein 115 (481 kJ) 35%  
   From Alcohol 10 (44 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.2 g 6%
   Dietary Fiber 2.1 g 9%
   Starch 0 g  
   Sugars 5.1 g  
      Sucrose 1592.4 mg  
      Glucose 1792.3 mg  
      Fructose 1486.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15 g 23%
   Saturated Fat 3.7 g 18%
      4:00 121 mg  
      6:00 75.3 mg  
      8:00 44.6 mg  
      10:00 95 mg  
      12:00 97 mg  
      13:00 0 mg  
      14:00 281.3 mg  
      15:00 0 mg  
      16:00 2208.4 mg  
      17:00 23.2 mg  
      18:00 693.1 mg  
      20:00 47.1 mg  
      22:00 13.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 246.7 mg  
      16:1 c 36 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 8152.1 mg  
      18:1 c 636.7 mg  
      18:1 t 111.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 75.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 81.2 mg  
      18:2 CLAs 10 mg  
      18:2 t,t 0 mg  
      18:2 i 11.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 75.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 233.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 206.3 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 537.4 mg  
   Total Omega-6 fatty acids 1318.1 mg  
   Total Omega-9 fatty acids 8227.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 115.3 mg 38%
Phytosterols 34.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.6 g 55%
   Tryptophan 375.6 mg  
   Threonine 1079.6 mg  
   Isoleucine 1284.6 mg  
   Leucine 2107.3 mg  
   Lysine 2251.8 mg  
   Methionine 730.1 mg  
   Cystine 314.8 mg  
   Phenylalanine 1152 mg  
   Tyrosine 883.5 mg  
   Valine 1265.1 mg  
   Arginine 2326.1 mg  
   Histidine 554.9 mg  
   Alanine 1486.8 mg  
   Aspartic acid 2787.3 mg  
   Glutamic acid 5068.7 mg  
   Glycine 1580.1 mg  
   Proline 975.7 mg  
   Serine 1077.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 820 IU 16%
   Retinol 27.9 mcg  
   Alpha Carotene 57.8 mcg  
   Beta Carotene 408.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1459 mcg  
   Lutein+Zeaxanthin 231.2 mcg  
   Vitamin A, RAE 64.5 mcg  
Vitamin C 22 mg 37%
Vitamin D 2.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 57.7 mcg 72%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 6%
Niacin 4.5 mg 22%
Vitamin B6 0.4 mg 21%
Folate 87.2 mcg 22%
   Food Folate 87.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 87.2 mcg  
Vitamin B12 12.4 mcg 206%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 10.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 169.9 mg 17%
Iron 1.9 mg 10%
Magnesium 66.4 mg 17%
Phosphorus 372.1 mg 37%
Potassium 736.6 mg 16%
Sodium 505.4 mg 22%
Zinc 5.3 mg 35%
Copper 1 mg 51%
Manganese 0.5 mg 27%
Selenium 52.7 mcg 75%
Fluoride 31.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 235.1 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here