Warm salad of salicornia, asparagus, and crab

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (777.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 835 (3492 kJ)   42%
   From Carbohydrate 102 (428 kJ) 12%  
   From Fat 132 (554 kJ) 16%  
   From Protein 603 (2522 kJ) 72%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.6 g 9%
   Dietary Fiber 3.1 g 13%
   Starch 0 g  
   Sugars 10.2 g  
      Sucrose 206.6 mg  
      Glucose 578.2 mg  
      Fructose 878.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.8 g 23%
   Saturated Fat 2.1 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.1 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 7.5 mg  
      15:00 0 mg  
      16:00 1564.3 mg  
      17:00 1.5 mg  
      18:00 466.4 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 433.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5569.2 mg  
      18:1 c 0.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 108.5 mg  
      22:1 undifferentiated 162.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 0.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1756.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 81.3 mg  
      22:6 n-3 706.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2618.1 mg  
   Total Omega-6 fatty acids 719.2 mg  
   Total Omega-9 fatty acids 5840.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 475 mg 158%
Phytosterols 35.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 142.2 g 284%
   Tryptophan 1975.8 mg  
   Threonine 5717.2 mg  
   Isoleucine 6829.5 mg  
   Leucine 11194.8 mg  
   Lysine 12243.5 mg  
   Methionine 3967.8 mg  
   Cystine 1600.5 mg  
   Phenylalanine 5959.2 mg  
   Tyrosine 4707.1 mg  
   Valine 6663.6 mg  
   Arginine 12303.5 mg  
   Histidine 2916.3 mg  
   Alanine 8010.1 mg  
   Aspartic acid 14890.8 mg  
   Glutamic acid 24017.8 mg  
   Glycine 8500.1 mg  
   Proline 4690.9 mg  
   Serine 5583.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2012 IU 40%
   Retinol 193.8 mcg  
   Alpha Carotene 256 mcg  
   Beta Carotene 688.8 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 673.9 mcg  
   Vitamin A, RAE 261.8 mcg  
Vitamin C 40 mg 67%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 55.3 mcg 69%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 34%
Riboflavin 1.4 mg 84%
Niacin 23.9 mg 119%
Vitamin B6 1.3 mg 67%
Folate 321.2 mcg 80%
   Food Folate 321.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 321.2 mcg  
Vitamin B12 64.9 mcg 1081%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.9 mg 29%
Choline 21.6 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 392.7 mg 39%
Iron 4.9 mg 27%
Magnesium 396.1 mg 99%
Phosphorus 1158.3 mg 116%
Potassium 3013.5 mg 64%
Sodium 2367.2 mg 103%
Zinc 34.7 mg 232%
Copper 4.8 mg 240%
Manganese 0.7 mg 37%
Selenium 300.3 mcg 429%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 577.8 g  
Ash 14.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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