Spider crab with pasta, parsley, and chile

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (295.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 621 (2597 kJ)   31%
   From Carbohydrate 365 (1525 kJ) 59%  
   From Fat 142 (594 kJ) 23%  
   From Protein 114 (477 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 89.4 g 30%
   Dietary Fiber 12.7 g 51%
   Starch 0 g  
   Sugars 5.6 g  
      Sucrose 24.8 mg  
      Glucose 1145.6 mg  
      Fructose 1271.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.2 g 25%
   Saturated Fat 2.3 g 11%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.2 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 4.7 mg  
      15:00 0.1 mg  
      16:00 1855.9 mg  
      17:00 3 mg  
      18:00 353.2 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 212.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9914.9 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 61.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 0.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 37.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 116.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 103.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 409.3 mg  
   Total Omega-6 fatty acids 2048.8 mg  
   Total Omega-9 fatty acids 9976.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 53.6 mg 18%
Phytosterols 38.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.5 g 57%
   Tryptophan 373.8 mg  
   Threonine 938.5 mg  
   Isoleucine 1214 mg  
   Leucine 2059.5 mg  
   Lysine 1430.4 mg  
   Methionine 594.6 mg  
   Cystine 571.3 mg  
   Phenylalanine 1281.9 mg  
   Tyrosine 834.1 mg  
   Valine 1261.7 mg  
   Arginine 1676 mg  
   Histidine 576.1 mg  
   Alanine 1186.8 mg  
   Aspartic acid 2081.1 mg  
   Glutamic acid 7852.7 mg  
   Glycine 1258 mg  
   Proline 2046.6 mg  
   Serine 1238.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1067 IU 21%
   Retinol 1.4 mcg  
   Alpha Carotene 0.9 mcg  
   Beta Carotene 637.9 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 2805.3 mcg  
   Lutein+Zeaxanthin 4098.7 mcg  
   Vitamin A, RAE 54.1 mcg  
Vitamin C 27.1 mg 45%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 198.2 mcg 248%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 34%
Riboflavin 0.3 mg 16%
Niacin 7.5 mg 38%
Vitamin B6 0.6 mg 28%
Folate 99.4 mcg 25%
   Food Folate 99.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 99.4 mcg  
Vitamin B12 6.2 mcg 103%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 26.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 140.3 mg 14%
Iron 3.7 mg 21%
Magnesium 230.2 mg 58%
Phosphorus 562.3 mg 56%
Potassium 868.8 mg 18%
Sodium 253.5 mg 11%
Zinc 5.7 mg 38%
Copper 1.1 mg 55%
Manganese 3.2 mg 161%
Selenium 98.4 mcg 141%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 157.4 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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