Baked crabs in shell with berkswell cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (102.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 198 (830 kJ)   10%
   From Carbohydrate 6 (27 kJ) 3%  
   From Fat 130 (544 kJ) 66%  
   From Protein 62 (259 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.8 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 30.9 mg  
      Glucose 67.5 mg  
      Fructose 70.6 mg  
      Lactose 2.3 mg  
      Maltose 2.3 mg  
      Galactose 2.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.8 g 23%
   Saturated Fat 9 g 45%
      4:00 542.2 mg  
      6:00 331.5 mg  
      8:00 192.1 mg  
      10:00 415.9 mg  
      12:00 432 mg  
      13:00 0.5 mg  
      14:00 1465 mg  
      15:00 4.9 mg  
      16:00 3745.6 mg  
      17:00 92.7 mg  
      18:00 1723.6 mg  
      20:00 23.5 mg  
      22:00 0.8 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 3.7 g  
      14:01 4.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 221 mg  
      16:1 c 154.6 mg  
      16:1 t 0 mg  
      17:01 2.3 mg  
      18:1 undifferentiated 3440.9 mg  
      18:1 c 2741 mg  
      18:1 t 479.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 44.9 mg  
      22:1 undifferentiated 15.8 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 354.3 mg  
      18:2 CLAs 42.9 mg  
      18:2 t,t 0 mg  
      18:2 i 47.6 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 56.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 41.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 127.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 112.5 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 302.2 mg  
   Total Omega-6 fatty acids 538.1 mg  
   Total Omega-9 fatty acids 3503.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 94.4 mg 31%
Phytosterols 0.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.5 g 29%
   Tryptophan 199.7 mg  
   Threonine 582.3 mg  
   Isoleucine 701.3 mg  
   Leucine 1157.6 mg  
   Lysine 1242.2 mg  
   Methionine 403.2 mg  
   Cystine 158 mg  
   Phenylalanine 618.9 mg  
   Tyrosine 498.6 mg  
   Valine 692.5 mg  
   Arginine 1219.4 mg  
   Histidine 299.9 mg  
   Alanine 795.8 mg  
   Aspartic acid 1461.3 mg  
   Glutamic acid 2521.2 mg  
   Glycine 838.3 mg  
   Proline 548.8 mg  
   Serine 584.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 467 IU 9%
   Retinol 112.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 51.2 mcg  
   Beta Cryptoxanthin 8.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16.2 mcg  
   Vitamin A, RAE 117.4 mcg  
Vitamin C 4.7 mg 8%
Vitamin D 10 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.3 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0 mg 3%
Niacin 2.1 mg 11%
Vitamin B6 0.1 mg 6%
Folate 38.2 mcg 10%
   Food Folate 36.2 mcg  
   Folic Acid 2 mcg  
   Dietary Folate Equivalents 39.6 mcg  
Vitamin B12 6.8 mcg 114%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 4.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 92 mg 9%
Iron 0.7 mg 4%
Magnesium 29.7 mg 7%
Phosphorus 192.5 mg 19%
Potassium 267.6 mg 6%
Sodium 380.2 mg 17%
Zinc 2.8 mg 19%
Copper 0.5 mg 26%
Manganese 0.2 mg 8%
Selenium 29.3 mcg 42%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 69.2 g  
Ash 1.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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