Sauteed soft-shell crabs with garlic butter

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (318.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 485 (2030 kJ)   24%
   From Carbohydrate 83 (349 kJ) 17%  
   From Fat 216 (902 kJ) 44%  
   From Protein 186 (779 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.7 g 7%
   Dietary Fiber 3.7 g 15%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 35.5 mg  
      Glucose 89 mg  
      Fructose 75.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 9.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.6 g 38%
   Saturated Fat 13.5 g 68%
      4:00 754.4 mg  
      6:00 469.7 mg  
      8:00 280.1 mg  
      10:00 602.9 mg  
      12:00 613.3 mg  
      13:00 0 mg  
      14:00 1856.7 mg  
      15:00 9.3 mg  
      16:00 6133.7 mg  
      17:00 152.9 mg  
      18:00 2562.3 mg  
      20:00 42.9 mg  
      22:00 6 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 6.7 g  
      14:01 2.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 349.3 mg  
      16:1 c 223.9 mg  
      16:1 t 0 mg  
      17:01 4.6 mg  
      18:1 undifferentiated 6135.7 mg  
      18:1 c 4026.2 mg  
      18:1 t 693 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 62.4 mg  
      22:1 undifferentiated 95 mg  
      22:1 c 94.7 mg  
      22:1 t 0 mg  
      24:1 c 6.2 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 536.2 mg  
      18:2 CLAs 62 mg  
      18:2 t,t 0 mg  
      18:2 i 68.7 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 111.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 4.5 mg  
      20:2 n-6 c,c 12.3 mg  
      20:3 undifferentiated 16.2 mg  
      20:3 n-3 2.3 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 84 mg  
      20:4 n-6 0 mg  
      20:5 n-3 229.3 mg  
      21:5 0 mg  
      22:4 6.8 mg  
      22:5 n-3 20.4 mg  
      22:6 n-3 152.1 mg  
   Total trans fatty acids 0.8 g  
   Total trans-monoenoic fatty acids 0.7 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 552.8 mg  
   Total Omega-6 fatty acids 1347.8 mg  
   Total Omega-9 fatty acids 6315.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 270.6 mg 90%
Phytosterols 9.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 44.2 g 88%
   Tryptophan 542.3 mg  
   Threonine 1731.7 mg  
   Isoleucine 1860.6 mg  
   Leucine 3160 mg  
   Lysine 3236.7 mg  
   Methionine 1072.3 mg  
   Cystine 473.6 mg  
   Phenylalanine 1733.2 mg  
   Tyrosine 1579.3 mg  
   Valine 1949.5 mg  
   Arginine 4116.7 mg  
   Histidine 953.2 mg  
   Alanine 2124.2 mg  
   Aspartic acid 4007.4 mg  
   Glutamic acid 6711.9 mg  
   Glycine 2533.8 mg  
   Proline 1819.1 mg  
   Serine 1668 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 935 IU 19%
   Retinol 159.3 mcg  
   Alpha Carotene 7.1 mcg  
   Beta Carotene 185 mcg  
   Beta Cryptoxanthin 2.5 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 126.3 mcg  
   Vitamin A, RAE 179.6 mcg  
Vitamin C 16.5 mg 28%
Vitamin D 13.9 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 4.8 mg 24%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 36.7 mcg 46%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.3 mg 17%
Niacin 6.8 mg 34%
Vitamin B6 0.4 mg 21%
Folate 133.9 mcg 33%
   Food Folate 133.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 133.9 mcg  
Vitamin B12 7.6 mcg 127%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 193.2 mg  
Betaine 28.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 270.6 mg 27%
Iron 3.5 mg 20%
Magnesium 114.9 mg 29%
Phosphorus 586.6 mg 59%
Potassium 740.2 mg 16%
Sodium 8259.5 mg 359%
Zinc 9.2 mg 62%
Copper 2.2 mg 109%
Manganese 1 mg 50%
Selenium 107.1 mcg 153%
Fluoride 478.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 204.6 g  
Ash 24.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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