Betsy apple’s crab salad with basil, parsley, and chives in a lemon vinaigrette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (136.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 224 (939 kJ)   11%
   From Carbohydrate 2 (7 kJ) 1%  
   From Fat 132 (553 kJ) 59%  
   From Protein 90 (377 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.6 g 0%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 27.5 mg  
      Glucose 63.1 mg  
      Fructose 65.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.9 g 23%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.2 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 5.2 mg  
      15:00 0.1 mg  
      16:00 1663.7 mg  
      17:00 3 mg  
      18:00 287.4 mg  
      20:00 56.2 mg  
      22:00 17.7 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 10.2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 226.3 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9844.6 mg  
      18:1 c 11.8 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 71.2 mg  
      22:1 undifferentiated 15.8 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 6.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 6.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 1.1 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 37.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 294 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.1 mg  
      22:6 n-3 128.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 547.3 mg  
   Total Omega-6 fatty acids 1373.3 mg  
   Total Omega-9 fatty acids 9933 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 62.4 mg 21%
Phytosterols 30 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.2 g 42%
   Tryptophan 294 mg  
   Threonine 855.6 mg  
   Isoleucine 1023.4 mg  
   Leucine 1675.4 mg  
   Lysine 1834.7 mg  
   Methionine 593.3 mg  
   Cystine 236.3 mg  
   Phenylalanine 891.8 mg  
   Tyrosine 703.3 mg  
   Valine 993.7 mg  
   Arginine 1842.5 mg  
   Histidine 429.8 mg  
   Alanine 1195.6 mg  
   Aspartic acid 2183.7 mg  
   Glutamic acid 3604.1 mg  
   Glycine 1273.7 mg  
   Proline 701.6 mg  
   Serine 832.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 307 IU 6%
   Retinol 51.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 81.2 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 80.8 mcg  
   Vitamin A, RAE 57.9 mcg  
Vitamin C 11.3 mg 19%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.8 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 14%
Niacin 2.9 mg 14%
Vitamin B6 0.2 mg 9%
Folate 53.7 mcg 13%
   Food Folate 53.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 53.7 mcg  
Vitamin B12 10.2 mcg 170%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 0.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 34.4 mg 3%
Iron 3 mg 17%
Magnesium 58.1 mg 15%
Phosphorus 154.4 mg 15%
Potassium 212.5 mg 5%
Sodium 626.4 mg 27%
Zinc 3.2 mg 21%
Copper 0.7 mg 33%
Manganese 0.1 mg 3%
Selenium 39.7 mcg 57%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 100.4 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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