Banana Nut Bread Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (73.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 223 (932 kJ)   11%
   From Carbohydrate 149 (625 kJ) 67%  
   From Fat 60 (249 kJ) 27%  
   From Protein 14 (58 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.9 g 13%
   Dietary Fiber 1.1 g 4%
   Starch 1.1 g  
   Sugars 19.8 g  
      Sucrose 17521.2 mg  
      Glucose 1130.3 mg  
      Fructose 1055.6 mg  
      Lactose 0 mg  
      Maltose 2 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.8 g 10%
   Saturated Fat 4 g 20%
      4:00 231 mg  
      6:00 143.5 mg  
      8:00 85.4 mg  
      10:00 181.5 mg  
      12:00 185.4 mg  
      13:00 0 mg  
      14:00 534.5 mg  
      15:00 0.6 mg  
      16:00 1766 mg  
      17:00 41.7 mg  
      18:00 776.9 mg  
      20:00 10.1 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.8 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 85.4 mg  
      16:1 c 83.2 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 1699.9 mg  
      18:1 c 1462.5 mg  
      18:1 t 214.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 267.2 mg  
      18:2 CLAs 20 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 25.2 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.8 mg  
   Total Omega-6 fatty acids 417.4 mg  
   Total Omega-9 fatty acids 1710.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 42.7 mg 14%
Phytosterols 3.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 41.3 mg  
   Threonine 107.5 mg  
   Isoleucine 132.7 mg  
   Leucine 246.9 mg  
   Lysine 129 mg  
   Methionine 69.1 mg  
   Cystine 67.9 mg  
   Phenylalanine 170.8 mg  
   Tyrosine 106.3 mg  
   Valine 162.7 mg  
   Arginine 158.9 mg  
   Histidine 87.4 mg  
   Alanine 133 mg  
   Aspartic acid 217 mg  
   Glutamic acid 890.1 mg  
   Glycine 117.7 mg  
   Proline 298.5 mg  
   Serine 189.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 231 IU 5%
   Retinol 59.7 mcg  
   Alpha Carotene 4.9 mcg  
   Beta Carotene 16.4 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 45 mcg  
   Vitamin A, RAE 61.2 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 10.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.7 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 9%
Niacin 1.4 mg 7%
Vitamin B6 0.1 mg 5%
Folate 45.8 mcg 11%
   Food Folate 13.7 mcg  
   Folic Acid 32.1 mcg  
   Dietary Folate Equivalents 68.3 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 24.1 mg  
Betaine 14.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26.7 mg 3%
Iron 1.2 mg 7%
Magnesium 11.8 mg 3%
Phosphorus 57.7 mg 6%
Potassium 138 mg 3%
Sodium 216.4 mg 9%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.2 mg 10%
Selenium 9.7 mcg 14%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 24.1 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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