Ravioli of fresh crab with warm parsley and lemon butter

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (141.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 254 (1063 kJ)   13%
   From Carbohydrate 77 (321 kJ) 30%  
   From Fat 130 (543 kJ) 51%  
   From Protein 49 (206 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.9 g 6%
   Dietary Fiber 0.1 g 1%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 11 mg  
      Glucose 25.4 mg  
      Fructose 28.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.8 g 23%
   Saturated Fat 8.6 g 43%
      4:00 518.6 mg  
      6:00 322.6 mg  
      8:00 191.3 mg  
      10:00 407.1 mg  
      12:00 415.9 mg  
      13:00 0 mg  
      14:00 1199 mg  
      15:00 0 mg  
      16:00 3757.1 mg  
      17:00 90 mg  
      18:00 1699.2 mg  
      20:00 22.2 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.8 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 196.1 mg  
      16:1 c 154.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3611.3 mg  
      18:1 c 2729.4 mg  
      18:1 t 479.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.9 mg  
      22:1 undifferentiated 8.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 348.5 mg  
      18:2 CLAs 42.9 mg  
      18:2 t,t 0 mg  
      18:2 i 47.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 50.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 10.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 95.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 4.4 mg  
      22:6 n-3 41.5 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 227.2 mg  
   Total Omega-6 fatty acids 803.6 mg  
   Total Omega-9 fatty acids 3644 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 91.1 mg 30%
Phytosterols 1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.9 g 24%
   Tryptophan 159.9 mg  
   Threonine 443.7 mg  
   Isoleucine 550.2 mg  
   Leucine 912.5 mg  
   Lysine 804.8 mg  
   Methionine 295.4 mg  
   Cystine 195.1 mg  
   Phenylalanine 530.1 mg  
   Tyrosine 379.7 mg  
   Valine 560.3 mg  
   Arginine 849.5 mg  
   Histidine 244.7 mg  
   Alanine 582 mg  
   Aspartic acid 1026.2 mg  
   Glutamic acid 2565.3 mg  
   Glycine 594.8 mg  
   Proline 642.6 mg  
   Serine 524 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 667 IU 13%
   Retinol 132.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 133.1 mcg  
   Beta Cryptoxanthin 3.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 113 mcg  
   Vitamin A, RAE 143.6 mcg  
Vitamin C 5.9 mg 10%
Vitamin D 9.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 32.2 mcg 40%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 13%
Niacin 2.4 mg 12%
Vitamin B6 0.1 mg 6%
Folate 55.5 mcg 14%
   Food Folate 37.5 mcg  
   Folic Acid 18 mcg  
   Dietary Folate Equivalents 68.3 mcg  
Vitamin B12 4 mcg 67%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 3.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 37.4 mg 4%
Iron 1.2 mg 7%
Magnesium 32.1 mg 8%
Phosphorus 126.3 mg 13%
Potassium 195.1 mg 4%
Sodium 307.5 mg 13%
Zinc 2.3 mg 15%
Copper 0.3 mg 17%
Manganese 0.2 mg 10%
Selenium 16.6 mcg 24%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 93.8 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here