Cinnamon Rolls

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (194.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 631 (2640 kJ)   32%
   From Carbohydrate 472 (1975 kJ) 75%  
   From Fat 106 (445 kJ) 17%  
   From Protein 52 (217 kJ) 8%  
   From Alcohol 1 (4 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 116.8 g 39%
   Dietary Fiber 3.2 g 13%
   Starch 0 g  
   Sugars 35 g  
      Sucrose 31204.9 mg  
      Glucose 480.8 mg  
      Fructose 369.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.1 g 19%
   Saturated Fat 6.5 g 33%
      4:00 366.5 mg  
      6:00 227.8 mg  
      8:00 135.4 mg  
      10:00 287.6 mg  
      12:00 293.9 mg  
      13:00 0 mg  
      14:00 852 mg  
      15:00 0.7 mg  
      16:00 2950.3 mg  
      17:00 65.8 mg  
      18:00 1335.2 mg  
      20:00 15.9 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 140.6 mg  
      16:1 c 126.5 mg  
      16:1 t 0.3 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 3244.8 mg  
      18:1 c 2225.8 mg  
      18:1 t 340.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 380.6 mg  
      18:2 CLAs 31.4 mg  
      18:2 t,t 0 mg  
      18:2 i 33.6 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 38.9 mg  
      18:3 n-6, c,c,c 1.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.9 mg  
      20:4 undifferentiated 16.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 76.1 mg  
   Total Omega-6 fatty acids 996.8 mg  
   Total Omega-9 fatty acids 3260.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 57.1 mg 19%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.8 g 26%
   Tryptophan 155.5 mg  
   Threonine 368.8 mg  
   Isoleucine 459.4 mg  
   Leucine 883.5 mg  
   Lysine 355.7 mg  
   Methionine 235 mg  
   Cystine 261.1 mg  
   Phenylalanine 632.2 mg  
   Tyrosine 389.6 mg  
   Valine 542.6 mg  
   Arginine 537.4 mg  
   Histidine 281.6 mg  
   Alanine 440.5 mg  
   Aspartic acid 620.5 mg  
   Glutamic acid 3911.5 mg  
   Glycine 451.5 mg  
   Proline 1342.2 mg  
   Serine 653.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 445 IU 9%
   Retinol 90.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 84.1 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 260 mcg  
   Vitamin A, RAE 97.3 mcg  
Vitamin C 2.2 mg 4%
Vitamin D 14 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg 61%
Riboflavin 0.6 mg 35%
Niacin 6.6 mg 33%
Vitamin B6 0.1 mg 5%
Folate 213.9 mcg 53%
   Food Folate 50.3 mcg  
   Folic Acid 163.6 mcg  
   Dietary Folate Equivalents 328.7 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 36.6 mg  
Betaine 74.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 59.3 mg 6%
Iron 5.5 mg 31%
Magnesium 29 mg 7%
Phosphorus 163.7 mg 16%
Potassium 243.3 mg 5%
Sodium 658.4 mg 29%
Zinc 1 mg 6%
Copper 0.2 mg 9%
Manganese 0.8 mg 40%
Selenium 39.6 mcg 57%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 50.4 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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