Corn and Shrimp Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (419.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 255 (1066 kJ)   13%
   From Carbohydrate 65 (272 kJ) 25%  
   From Fat 125 (523 kJ) 49%  
   From Protein 65 (272 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18 g 6%
   Dietary Fiber 2.5 g 10%
   Starch 2.6 g  
   Sugars 6.5 g  
      Sucrose 618.6 mg  
      Glucose 3052.8 mg  
      Fructose 2411.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.5 g 22%
   Saturated Fat 5.8 g 29%
      4:00 240.2 mg  
      6:00 142 mg  
      8:00 82.6 mg  
      10:00 187.1 mg  
      12:00 209.9 mg  
      13:00 0 mg  
      14:00 767.2 mg  
      15:00 2.7 mg  
      16:00 2868.2 mg  
      17:00 5.3 mg  
      18:00 1091.1 mg  
      20:00 22.7 mg  
      22:00 5.9 mg  
      24:00:00 2.9 mg  
   Monounsaturated Fat 6.1 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 283.3 mg  
      16:1 c 7.2 mg  
      16:1 t 1.5 mg  
      17:01 20.8 mg  
      18:1 undifferentiated 5696.2 mg  
      18:1 c 223.2 mg  
      18:1 t 4.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 243 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.1 mg  
      18:3 n-3, c,c,c 10.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 2.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 2.3 mg  
      20:4 undifferentiated 11.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.7 mg  
      21:5 0 mg  
      22:4 1.5 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 23.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 222.9 mg  
   Total Omega-6 fatty acids 1137.7 mg  
   Total Omega-9 fatty acids 5733.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 122.7 mg 41%
Phytosterols 18.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.5 g 33%
   Tryptophan 142.2 mg  
   Threonine 514.4 mg  
   Isoleucine 578.2 mg  
   Leucine 1109.7 mg  
   Lysine 1110.6 mg  
   Methionine 347.4 mg  
   Cystine 147.7 mg  
   Phenylalanine 566.7 mg  
   Tyrosine 480.7 mg  
   Valine 616.6 mg  
   Arginine 1134.8 mg  
   Histidine 294.4 mg  
   Alanine 814.8 mg  
   Aspartic acid 1435.8 mg  
   Glutamic acid 2601.8 mg  
   Glycine 696.3 mg  
   Proline 664.3 mg  
   Serine 542.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1351 IU 27%
   Retinol 121.9 mcg  
   Alpha Carotene 97.2 mcg  
   Beta Carotene 488.2 mcg  
   Beta Cryptoxanthin 60.5 mcg  
   Lycopene 2127 mcg  
   Lutein+Zeaxanthin 451.6 mcg  
   Vitamin A, RAE 169.2 mcg  
Vitamin C 24.1 mg 40%
Vitamin D 6.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.9 mcg 15%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 8%
Niacin 5 mg 25%
Vitamin B6 0.3 mg 16%
Folate 52.2 mcg 13%
   Food Folate 52.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 52.2 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 87.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 77.3 mg 8%
Iron 1.1 mg 6%
Magnesium 49.1 mg 12%
Phosphorus 314.6 mg 31%
Potassium 613.5 mg 13%
Sodium 496.4 mg 22%
Zinc 1.3 mg 9%
Copper 0.3 mg 15%
Manganese 0.2 mg 12%
Selenium 23 mcg 33%
Fluoride 2.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 368.5 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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