Challah

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1027.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2872 (12017 kJ)   144%
   From Carbohydrate 2192 (9173 kJ) 76%  
   From Fat 280 (1170 kJ) 10%  
   From Protein 403 (1686 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 536 g 179%
   Dietary Fiber 18 g 72%
   Starch 0 g  
   Sugars 58.2 g  
      Sucrose 50299.2 mg  
      Glucose 814 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.6 g 49%
   Saturated Fat 10.5 g 53%
      4:00 145.4 mg  
      6:00 80.5 mg  
      8:00 56.4 mg  
      10:00 119.3 mg  
      12:00 120.3 mg  
      13:00 0 mg  
      14:00 497.2 mg  
      15:00 17.6 mg  
      16:00 6971.6 mg  
      17:00 48.4 mg  
      18:00 2349 mg  
      20:00 6.6 mg  
      22:00 8.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10 g  
      14:01 15.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 627.7 mg  
      16:1 c 435.6 mg  
      16:1 t 6.6 mg  
      17:01 26.4 mg  
      18:1 undifferentiated 9190.2 mg  
      18:1 c 7453.6 mg  
      18:1 t 50.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 59.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.9 g  
      18:2 n-6 c,c 3368.2 mg  
      18:2 CLAs 26.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 26.4 mg  
      18:3 n-3, c,c,c 79.2 mg  
      18:3 n-6, c,c,c 26.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 39.6 mg  
      20:3 undifferentiated 50.6 mg  
      20:3 n-3 2.2 mg  
      20:3 n-6 48.4 mg  
      20:4 undifferentiated 413.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 28.6 mg  
      22:5 n-3 15.4 mg  
      22:6 n-3 127.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 449.3 mg  
   Total Omega-6 fatty acids 6488.6 mg  
   Total Omega-9 fatty acids 9300.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 835.5 mg 278%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 97.6 g 195%
   Tryptophan 1236.4 mg  
   Threonine 3229.9 mg  
   Isoleucine 4012.4 mg  
   Leucine 7314.4 mg  
   Lysine 3862.7 mg  
   Methionine 2098.5 mg  
   Cystine 2022.5 mg  
   Phenylalanine 4999 mg  
   Tyrosine 3276 mg  
   Valine 4826.3 mg  
   Arginine 4628.1 mg  
   Histidine 2256.2 mg  
   Alanine 3915.3 mg  
   Aspartic acid 6095.3 mg  
   Glutamic acid 26474.9 mg  
   Glycine 3426.9 mg  
   Proline 9045.9 mg  
   Serine 5646.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1316 IU 26%
   Retinol 386.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 8.5 mcg  
   Beta Cryptoxanthin 19.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1219.1 mcg  
   Vitamin A, RAE 387.4 mcg  
Vitamin C 1.1 mg 2%
Vitamin D 242.6 IU 61%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 6 mcg  
   Vitamin D (D2 + D3) 6 mcg  
Vitamin E (Alpha Tocopherol) 2.8 mg 14%
   Beta Tocopherol 0.5 mg  
   Gamma Tocopherol 3.5 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.2 mcg  
Thiamin 5.5 mg 364%
Riboflavin 4.4 mg 258%
Niacin 38.7 mg 194%
Vitamin B6 0.8 mg 38%
Folate 1346.9 mcg 337%
   Food Folate 384.4 mcg  
   Folic Acid 962.5 mcg  
   Dietary Folate Equivalents 2021.9 mcg  
Vitamin B12 2.4 mcg 40%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 7 mg 70%
Choline 638.2 mg  
Betaine 440.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 343.3 mg 34%
Iron 33 mg 184%
Magnesium 172.2 mg 43%
Phosphorus 1241 mg 124%
Potassium 1320.7 mg 28%
Sodium 2707.7 mg 118%
Zinc 8 mg 53%
Copper 1.1 mg 55%
Manganese 4.3 mg 217%
Selenium 282.5 mcg 404%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 349.9 g  
Ash 12.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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