Brazilian Coconut-Peanut Fish Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (434.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 447 (1871 kJ)   22%
   From Carbohydrate 38 (159 kJ) 9%  
   From Fat 142 (595 kJ) 32%  
   From Protein 266 (1111 kJ) 59%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.3 g 3%
   Dietary Fiber 2.7 g 11%
   Starch 0.5 g  
   Sugars 4.1 g  
      Sucrose 729 mg  
      Glucose 1666.7 mg  
      Fructose 1712.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.5 g 25%
   Saturated Fat 3.2 g 16%
      4:00 0.2 mg  
      6:00 2.3 mg  
      8:00 28.3 mg  
      10:00 25.7 mg  
      12:00 180.1 mg  
      13:00 0 mg  
      14:00 181 mg  
      15:00 1.3 mg  
      16:00 1756.6 mg  
      17:00 7.7 mg  
      18:00 552.3 mg  
      20:00 106.8 mg  
      22:00 217.2 mg  
      24:00:00 147.2 mg  
   Monounsaturated Fat 9.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 223.2 mg  
      16:1 c 9.4 mg  
      16:1 t 0 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 8583.2 mg  
      18:1 c 5657.5 mg  
      18:1 t 3.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 234.2 mg  
      22:1 undifferentiated 17.6 mg  
      22:1 c 17.4 mg  
      22:1 t 0.2 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 614 mg  
      18:2 CLAs 2.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.9 mg  
      18:3 n-3, c,c,c 471.1 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 25.5 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 0.5 mg  
      20:4 undifferentiated 139 mg  
      20:4 n-6 0 mg  
      20:5 n-3 144.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 210.7 mg  
      22:6 n-3 737.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1607.3 mg  
   Total Omega-6 fatty acids 1232.5 mg  
   Total Omega-9 fatty acids 8835.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 105 mg 35%
Phytosterols 16.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 63.5 g 127%
   Tryptophan 663.5 mg  
   Threonine 2586.3 mg  
   Isoleucine 2709 mg  
   Leucine 4771.6 mg  
   Lysine 5386.8 mg  
   Methionine 1731.5 mg  
   Cystine 636.3 mg  
   Phenylalanine 2311.1 mg  
   Tyrosine 1983 mg  
   Valine 3029.2 mg  
   Arginine 3547.3 mg  
   Histidine 1733.9 mg  
   Alanine 3555.7 mg  
   Aspartic acid 6130.6 mg  
   Glutamic acid 9174 mg  
   Glycine 2823.3 mg  
   Proline 2080.8 mg  
   Serine 2414.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1137 IU 23%
   Retinol 90.8 mcg  
   Alpha Carotene 97.4 mcg  
   Beta Carotene 450.2 mcg  
   Beta Cryptoxanthin 5.5 mcg  
   Lycopene 2392.9 mcg  
   Lutein+Zeaxanthin 160.8 mcg  
   Vitamin A, RAE 132.9 mcg  
Vitamin C 28.7 mg 48%
Vitamin D 1157.7 IU 289%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 28.9 mcg  
   Vitamin D (D2 + D3) 28.9 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 2.3 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.8 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.1 mg 3%
Niacin 3.6 mg 18%
Vitamin B6 1.3 mg 67%
Folate 34.4 mcg 9%
   Food Folate 34.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 34.4 mcg  
Vitamin B12 8.5 mcg 142%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 208.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 119.4 mg 12%
Iron 1.2 mg 7%
Magnesium 136.6 mg 34%
Phosphorus 666.8 mg 67%
Potassium 1596.2 mg 34%
Sodium 245.1 mg 11%
Zinc 1.8 mg 12%
Copper 0.2 mg 12%
Manganese 0.5 mg 27%
Selenium 108.9 mcg 156%
Fluoride 2.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 339.5 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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