Halibut poached in olive oil with cucumber and dill

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (253.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1263 (5286 kJ)   63%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 1238 (5180 kJ) 98%  
   From Protein 26 (107 kJ) 2%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.6 g 1%
   Dietary Fiber 0.5 g 2%
   Starch 0.1 g  
   Sugars 1 g  
      Sucrose 0 mg  
      Glucose 441 mg  
      Fructose 525 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 139.3 g 214%
   Saturated Fat 19.3 g 97%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.3 mg  
      12:00 2.6 mg  
      13:00 0 mg  
      14:00 38.4 mg  
      15:00 3 mg  
      16:00 15749.5 mg  
      17:00 31.7 mg  
      18:00 2726.4 mg  
      20:00 573.3 mg  
      22:00 178.5 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 101.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1774.9 mg  
      16:1 c 37.4 mg  
      16:1 t 0.9 mg  
      17:01 184.5 mg  
      18:1 undifferentiated 98773.2 mg  
      18:1 c 148.8 mg  
      18:1 t 3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 455.9 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0 mg  
      22:1 t 0.4 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 14.7 g  
      18:2 n-6 c,c 18.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 7.2 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 5.1 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 3 mg  
      20:3 n-3 2.1 mg  
      20:3 n-6 0.9 mg  
      20:4 undifferentiated 6.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 58.3 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 11.9 mg  
      22:6 n-3 45.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1179.9 mg  
   Total Omega-6 fatty acids 13538.6 mg  
   Total Omega-9 fatty acids 99232.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 19.1 mg 6%
Phytosterols 305.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.7 g 11%
   Tryptophan 73.4 mg  
   Threonine 257.3 mg  
   Isoleucine 269.8 mg  
   Leucine 480 mg  
   Lysine 558 mg  
   Methionine 201.9 mg  
   Cystine 68.3 mg  
   Phenylalanine 237.8 mg  
   Tyrosine 205.2 mg  
   Valine 285.5 mg  
   Arginine 402.5 mg  
   Histidine 130.8 mg  
   Alanine 349.9 mg  
   Aspartic acid 614.1 mg  
   Glutamic acid 1047.8 mg  
   Glycine 289.9 mg  
   Proline 215.9 mg  
   Serine 264 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 75 IU 2%
   Retinol 4.3 mcg  
   Alpha Carotene 5.6 mcg  
   Beta Carotene 21.7 mcg  
   Beta Cryptoxanthin 12.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11.2 mcg  
   Vitamin A, RAE 7.6 mcg  
Vitamin C 2.4 mg 4%
Vitamin D 48.1 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 20.1 mg 101%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 88.4 mcg 110%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 4%
Folate 12.2 mcg 3%
   Food Folate 12.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 12.2 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 32.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 20.6 mg 2%
Iron 1 mg 6%
Magnesium 16.4 mg 4%
Phosphorus 122.4 mg 12%
Potassium 167.4 mg 4%
Sodium 130.3 mg 6%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.1 mg 3%
Selenium 11.4 mcg 16%
Fluoride 5.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 106 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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