Creamy Seafood Cider Soup with Fresh Herbs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (491.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 349 (1461 kJ)   17%
   From Carbohydrate 42 (175 kJ) 12%  
   From Fat 129 (540 kJ) 37%  
   From Protein 178 (747 kJ) 51%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.3 g 3%
   Dietary Fiber 1.9 g 8%
   Starch 0 g  
   Sugars 2.6 g  
      Sucrose 38.7 mg  
      Glucose 219.1 mg  
      Fructose 520.8 mg  
      Lactose 8.9 mg  
      Maltose 8.9 mg  
      Galactose 51.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.4 g 21%
   Saturated Fat 4.8 g 24%
      4:00 205.3 mg  
      6:00 125 mg  
      8:00 74.7 mg  
      10:00 161.2 mg  
      12:00 171.6 mg  
      13:00 0 mg  
      14:00 563.2 mg  
      15:00 1.7 mg  
      16:00 2424.6 mg  
      17:00 26.5 mg  
      18:00 1007 mg  
      20:00 9 mg  
      22:00 4.8 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 3.1 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 216.3 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2792 mg  
      18:1 c 607 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.5 mg  
      22:1 undifferentiated 1.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 77.4 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 55.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 14.5 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 191.3 mg  
   Total Omega-6 fatty acids 715.1 mg  
   Total Omega-9 fatty acids 2807.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 156.3 mg 52%
Phytosterols 4.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.5 g 79%
   Tryptophan 49 mg  
   Threonine 181.2 mg  
   Isoleucine 212.4 mg  
   Leucine 342.9 mg  
   Lysine 286.2 mg  
   Methionine 85.1 mg  
   Cystine 62 mg  
   Phenylalanine 181.2 mg  
   Tyrosine 163.1 mg  
   Valine 234 mg  
   Arginine 256.2 mg  
   Histidine 99 mg  
   Alanine 214.5 mg  
   Aspartic acid 389 mg  
   Glutamic acid 548.8 mg  
   Glycine 160.1 mg  
   Proline 186.3 mg  
   Serine 270.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8189 IU 164%
   Retinol 101.7 mcg  
   Alpha Carotene 4.8 mcg  
   Beta Carotene 3057.6 mcg  
   Beta Cryptoxanthin 4.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 6378.9 mcg  
   Vitamin A, RAE 357.6 mcg  
Vitamin C 22.7 mg 38%
Vitamin D 32 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 289 mcg 361%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 1 mg 60%
Niacin 4.9 mg 24%
Vitamin B6 0.2 mg 12%
Folate 136.9 mcg 34%
   Food Folate 136.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 136.9 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 101.9 mg  
Betaine 43.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 645.3 mg 65%
Iron 13.5 mg 75%
Magnesium 57.7 mg 14%
Phosphorus 758.3 mg 76%
Potassium 476.5 mg 10%
Sodium 86.8 mg 4%
Zinc 0.7 mg 5%
Copper 0.1 mg 7%
Manganese 1 mg 50%
Selenium 8.2 mcg 12%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 413.1 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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