Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
349 (1461 kJ)
17%
From Carbohydrate
42 (175 kJ)
12%
From Fat
129 (540 kJ)
37%
From Protein
178 (747 kJ)
51%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
10.3 g
3%
Dietary Fiber
1.9 g
8%
Starch
0 g
Sugars
2.6 g
Sucrose
38.7 mg
Glucose
219.1 mg
Fructose
520.8 mg
Lactose
8.9 mg
Maltose
8.9 mg
Galactose
51.4 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
13.4 g
21%
Saturated Fat
4.8 g
24%
4:00
205.3 mg
6:00
125 mg
8:00
74.7 mg
10:00
161.2 mg
12:00
171.6 mg
13:00
0 mg
14:00
563.2 mg
15:00
1.7 mg
16:00
2424.6 mg
17:00
26.5 mg
18:00
1007 mg
20:00
9 mg
22:00
4.8 mg
24:00:00
1.1 mg
Monounsaturated Fat
3.1 g
14:01
3.1 mg
15:01
0 mg
16:1 undifferentiated
216.3 mg
16:1 c
34.4 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
2792 mg
18:1 c
607 mg
18:1 t
106.6 mg
18:1-11t (18:1t n-7)
0 mg
20:1
14.5 mg
22:1 undifferentiated
1.1 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.9 g
18:2 n-6 c,c
77.4 mg
18:2 CLAs
9.5 mg
18:2 t,t
0 mg
18:2 i
10.6 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
11.3 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
55.8 mg
20:4 n-6
0 mg
20:5 n-3
1.4 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
14.5 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
191.3 mg
Total Omega-6 fatty acids
715.1 mg
Total Omega-9 fatty acids
2807.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
156.3 mg
52%
Phytosterols
4.3 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.1 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
39.5 g
79%
Tryptophan
49 mg
Threonine
181.2 mg
Isoleucine
212.4 mg
Leucine
342.9 mg
Lysine
286.2 mg
Methionine
85.1 mg
Cystine
62 mg
Phenylalanine
181.2 mg
Tyrosine
163.1 mg
Valine
234 mg
Arginine
256.2 mg
Histidine
99 mg
Alanine
214.5 mg
Aspartic acid
389 mg
Glutamic acid
548.8 mg
Glycine
160.1 mg
Proline
186.3 mg
Serine
270.1 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
8189 IU
164%
Retinol
101.7 mcg
Alpha Carotene
4.8 mcg
Beta Carotene
3057.6 mcg
Beta Cryptoxanthin
4.2 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
6378.9 mcg
Vitamin A, RAE
357.6 mcg
Vitamin C
22.7 mg
38%
Vitamin D
32 IU
8%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.8 mcg
Vitamin D (D2 + D3)
0.8 mcg
Vitamin E (Alpha Tocopherol)
1.8 mg
9%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
289 mcg
361%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
7%
Riboflavin
1 mg
60%
Niacin
4.9 mg
24%
Vitamin B6
0.2 mg
12%
Folate
136.9 mcg
34%
Food Folate
136.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
136.9 mcg
Vitamin B12
0.3 mcg
4%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
101.9 mg
Betaine
43.7 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
645.3 mg
65%
Iron
13.5 mg
75%
Magnesium
57.7 mg
14%
Phosphorus
758.3 mg
76%
Potassium
476.5 mg
10%
Sodium
86.8 mg
4%
Zinc
0.7 mg
5%
Copper
0.1 mg
7%
Manganese
1 mg
50%
Selenium
8.2 mcg
12%
Fluoride
0.3 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
413.1 g
Ash
5.6 g
Caffeine
0 mg
Theobromine
0 mg