Bourride

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (458.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 481 (2014 kJ)   24%
   From Carbohydrate 170 (712 kJ) 35%  
   From Fat 117 (488 kJ) 24%  
   From Protein 185 (773 kJ) 38%  
   From Alcohol 10 (41 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 43.9 g 15%
   Dietary Fiber 4.9 g 19%
   Starch 0 g  
   Sugars 5.2 g  
      Sucrose 0 mg  
      Glucose 1033.3 mg  
      Fructose 1132.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.3 g 21%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0 mg  
      15:00 0 mg  
      16:00 1109.9 mg  
      17:00 0.6 mg  
      18:00 281.9 mg  
      20:00 2.4 mg  
      22:00 4.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 75 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6102.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 28.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 79.8 mg  
   Total Omega-6 fatty acids 1160 mg  
   Total Omega-9 fatty acids 6131.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 5.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 43.7 g 87%
   Tryptophan 78.6 mg  
   Threonine 214.8 mg  
   Isoleucine 265.9 mg  
   Leucine 475.8 mg  
   Lysine 226 mg  
   Methionine 106.5 mg  
   Cystine 150.4 mg  
   Phenylalanine 341.7 mg  
   Tyrosine 143.3 mg  
   Valine 304 mg  
   Arginine 290.1 mg  
   Histidine 157.3 mg  
   Alanine 252.6 mg  
   Aspartic acid 452.5 mg  
   Glutamic acid 2426.3 mg  
   Glycine 273.6 mg  
   Proline 719.1 mg  
   Serine 319.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3722 IU 74%
   Retinol 0 mcg  
   Alpha Carotene 83.5 mcg  
   Beta Carotene 550.5 mcg  
   Beta Cryptoxanthin 6.8 mcg  
   Lycopene 2127 mcg  
   Lutein+Zeaxanthin 494.9 mcg  
   Vitamin A, RAE 49.9 mcg  
Vitamin C 12.1 mg 20%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 1 mg 61%
Niacin 7.7 mg 39%
Vitamin B6 0.1 mg 7%
Folate 102.5 mcg 26%
   Food Folate 31.4 mcg  
   Folic Acid 71.2 mcg  
   Dietary Folate Equivalents 152.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 22.8 mg  
Betaine 33.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 638.3 mg 64%
Iron 15.4 mg 86%
Magnesium 30.2 mg 8%
Phosphorus 744.9 mg 74%
Potassium 287.8 mg 6%
Sodium 873.1 mg 38%
Zinc 0.9 mg 6%
Copper 0.3 mg 16%
Manganese 0.4 mg 22%
Selenium 17.2 mcg 25%
Fluoride 21.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.6 g  
Water 346.8 g  
Ash 7.2 g  
Caffeine 0.8 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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