Moroccan Lamb and Tomato Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (346.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 347 (1452 kJ)   17%
   From Carbohydrate 27 (115 kJ) 8%  
   From Fat 189 (791 kJ) 54%  
   From Protein 131 (546 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.6 g 3%
   Dietary Fiber 1.8 g 7%
   Starch 0.1 g  
   Sugars 3.6 g  
      Sucrose 460.2 mg  
      Glucose 1404.9 mg  
      Fructose 1450.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21 g 32%
   Saturated Fat 9 g 45%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 46 mg  
      12:00 92.2 mg  
      13:00 0 mg  
      14:00 812 mg  
      15:00 0 mg  
      16:00 4593.1 mg  
      17:00 0.1 mg  
      18:00 2819.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 617.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7683.4 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 60.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 377.4 mg  
   Total Omega-6 fatty acids 1426.7 mg  
   Total Omega-9 fatty acids 7692.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 109 mg 36%
Phytosterols 8.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.4 g 63%
   Tryptophan 344.3 mg  
   Threonine 1276.7 mg  
   Isoleucine 1412.9 mg  
   Leucine 2270 mg  
   Lysine 2573.1 mg  
   Methionine 743.6 mg  
   Cystine 361.2 mg  
   Phenylalanine 1203.6 mg  
   Tyrosine 983.6 mg  
   Valine 1578 mg  
   Arginine 1751.5 mg  
   Histidine 927.9 mg  
   Alanine 1765 mg  
   Aspartic acid 2689.1 mg  
   Glutamic acid 4635.7 mg  
   Glycine 1428.3 mg  
   Proline 1224.9 mg  
   Serine 1100.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2584 IU 52%
   Retinol 0 mcg  
   Alpha Carotene 451.6 mcg  
   Beta Carotene 1322 mcg  
   Beta Cryptoxanthin 4.7 mcg  
   Lycopene 2393 mcg  
   Lutein+Zeaxanthin 164.2 mcg  
   Vitamin A, RAE 129.5 mcg  
Vitamin C 14.7 mg 25%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.3 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.3 mg 20%
Niacin 10.1 mg 51%
Vitamin B6 0.4 mg 18%
Folate 46.9 mcg 12%
   Food Folate 46.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 46.9 mcg  
Vitamin B12 3.6 mcg 60%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 11.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 39.1 mg 4%
Iron 3.1 mg 17%
Magnesium 48.1 mg 12%
Phosphorus 313.7 mg 31%
Potassium 682.7 mg 15%
Sodium 145.9 mg 6%
Zinc 8.2 mg 55%
Copper 0.3 mg 13%
Manganese 0.2 mg 12%
Selenium 30.4 mcg 43%
Fluoride 2.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 285 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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