Braised fillet of turbot with slivers of potato, mushrooms, and truffle oil

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (359g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 337 (1409 kJ)   17%
   From Carbohydrate 76 (316 kJ) 22%  
   From Fat 147 (614 kJ) 44%  
   From Protein 110 (460 kJ) 33%  
   From Alcohol 4 (19 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.6 g 7%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 11 mg  
      Glucose 677.9 mg  
      Fructose 28.2 mg  
      Lactose 123.8 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.6 g 26%
   Saturated Fat 8 g 40%
      4:00 403.4 mg  
      6:00 250.9 mg  
      8:00 148.8 mg  
      10:00 325.5 mg  
      12:00 338.2 mg  
      13:00 0 mg  
      14:00 1113.1 mg  
      15:00 13.4 mg  
      16:00 3755 mg  
      17:00 77 mg  
      18:00 1555.7 mg  
      20:00 26.4 mg  
      22:00 7.6 mg  
      24:00:00 2.7 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 334.7 mg  
      16:1 c 287.1 mg  
      16:1 t 3.8 mg  
      17:01 51.4 mg  
      18:1 undifferentiated 4175.3 mg  
      18:1 c 3246.4 mg  
      18:1 t 429.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 130.2 mg  
      22:1 undifferentiated 2.2 mg  
      22:1 c 0.3 mg  
      22:1 t 1.9 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 738 mg  
      18:2 CLAs 33.8 mg  
      18:2 t,t 0 mg  
      18:2 i 37 mg  
      18:2 t not further defined 8.8 mg  
      18:3 n-3, c,c,c 136.8 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 22.5 mg  
      20:2 n-6 c,c 10.2 mg  
      20:3 undifferentiated 13.3 mg  
      20:3 n-3 9.4 mg  
      20:3 n-6 4 mg  
      20:4 undifferentiated 28.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 256.9 mg  
      21:5 0 mg  
      22:4 1.9 mg  
      22:5 n-3 52.5 mg  
      22:6 n-3 202.5 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 692.2 mg  
   Total Omega-6 fatty acids 1081.7 mg  
   Total Omega-9 fatty acids 4321.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 114.9 mg 38%
Phytosterols 2.8 mg  
   Campesterol 1.2 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 2.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 26.4 g 53%
   Tryptophan 326.8 mg  
   Threonine 1182.7 mg  
   Isoleucine 1222.6 mg  
   Leucine 2155.8 mg  
   Lysine 2504.4 mg  
   Methionine 887.5 mg  
   Cystine 300 mg  
   Phenylalanine 1020.1 mg  
   Tyrosine 962.9 mg  
   Valine 1312.9 mg  
   Arginine 1784.1 mg  
   Histidine 624.7 mg  
   Alanine 1553.7 mg  
   Aspartic acid 2770.7 mg  
   Glutamic acid 4264.3 mg  
   Glycine 1290.3 mg  
   Proline 995.4 mg  
   Serine 1172.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 677 IU 14%
   Retinol 150.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 68.8 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 52.9 mcg  
   Vitamin A, RAE 156.5 mcg  
Vitamin C 8.2 mg 14%
Vitamin D 641.9 IU 160%
   Vitamin D2 (ergocalciferol) 10.5 mcg  
   Vitamin D3 (cholecalciferol) 5.5 mcg  
   Vitamin D (D2 + D3) 16 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.6 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.4 mcg 24%
   Menaquinone-4 0.4 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 12%
Niacin 5.3 mg 26%
Vitamin B6 0.3 mg 15%
Folate 55.5 mcg 14%
   Food Folate 55.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 55.5 mcg  
Vitamin B12 2.2 mcg 37%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 154.3 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 77.5 mg 8%
Iron 4.2 mg 23%
Magnesium 73.8 mg 18%
Phosphorus 570.4 mg 57%
Potassium 788.5 mg 17%
Sodium 794.7 mg 35%
Zinc 2 mg 14%
Copper 0.3 mg 14%
Manganese 2.3 mg 114%
Selenium 52.6 mcg 75%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.6 g  
Water 291.1 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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