Myrtle’s turbot

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (458.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1048 (4386 kJ)   52%
   From Carbohydrate 3 (10 kJ) 0%  
   From Fat 862 (3606 kJ) 82%  
   From Protein 185 (774 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.8 g 0%
   Dietary Fiber 0.4 g 2%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 97.9 g 151%
   Saturated Fat 59.3 g 297%
      4:00 3629.3 mg  
      6:00 2257.9 mg  
      8:00 1339.8 mg  
      10:00 2855.9 mg  
      12:00 2931.8 mg  
      13:00 0 mg  
      14:00 8663.2 mg  
      15:00 23.8 mg  
      16:00 25379.3 mg  
      17:00 640.2 mg  
      18:00 11430.8 mg  
      20:00 158.7 mg  
      22:00 0 mg  
      24:00:00 3.4 mg  
   Monounsaturated Fat 25.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1387.6 mg  
      16:1 c 1380.8 mg  
      16:1 t 6.8 mg  
      17:01 91.9 mg  
      18:1 undifferentiated 23679.7 mg  
      18:1 c 20292 mg  
      18:1 t 3378.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 316.8 mg  
      22:1 undifferentiated 3.4 mg  
      22:1 c 0 mg  
      22:1 t 3.4 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.7 g  
      18:2 n-6 c,c 2583.2 mg  
      18:2 CLAs 300.4 mg  
      18:2 t,t 0 mg  
      18:2 i 333 mg  
      18:2 t not further defined 3.4 mg  
      18:3 n-3, c,c,c 412.3 mg  
      18:3 n-6, c,c,c 3.4 mg  
      18:3 i 0 mg  
      18:4 40.9 mg  
      20:2 n-6 c,c 17 mg  
      20:3 undifferentiated 23.8 mg  
      20:3 n-3 17 mg  
      20:3 n-6 6.8 mg  
      20:4 undifferentiated 51.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 466.5 mg  
      21:5 0 mg  
      22:4 3.4 mg  
      22:5 n-3 95.3 mg  
      22:6 n-3 367.7 mg  
   Total trans fatty acids 3.7 g  
   Total trans-monoenoic fatty acids 3.4 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 1370.4 mg  
   Total Omega-6 fatty acids 3309.1 mg  
   Total Omega-9 fatty acids 24023.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 395.1 mg 132%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 4.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 43.4 g 87%
   Tryptophan 565.5 mg  
   Threonine 2041.8 mg  
   Isoleucine 2158.7 mg  
   Leucine 3806.2 mg  
   Lysine 4407.1 mg  
   Methionine 1573.8 mg  
   Cystine 516.4 mg  
   Phenylalanine 1778.6 mg  
   Tyrosine 1679.6 mg  
   Valine 2292.2 mg  
   Arginine 3088.4 mg  
   Histidine 1062.5 mg  
   Alanine 2661.7 mg  
   Aspartic acid 4785.5 mg  
   Glutamic acid 7459.8 mg  
   Glycine 2203.6 mg  
   Proline 1756.1 mg  
   Serine 2027.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3158 IU 63%
   Retinol 788.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 318.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 12.5 mcg  
   Vitamin A, RAE 815.3 mcg  
Vitamin C 5.6 mg 9%
Vitamin D 452.3 IU 113%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 11.2 mcg  
   Vitamin D (D2 + D3) 11.2 mcg  
Vitamin E (Alpha Tocopherol) 4.8 mg 24%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0.9 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.8 mcg 19%
   Menaquinone-4 0.7 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 7%
Niacin 3.7 mg 18%
Vitamin B6 0.3 mg 17%
Folate 24.3 mcg 6%
   Food Folate 24.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24.3 mcg  
Vitamin B12 4 mcg 67%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 242.6 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 111 mg 11%
Iron 1.1 mg 6%
Magnesium 68.6 mg 17%
Phosphorus 889.2 mg 89%
Potassium 594.9 mg 13%
Sodium 1811.5 mg 79%
Zinc 1.3 mg 8%
Copper 0.1 mg 4%
Manganese 0.1 mg 5%
Selenium 91.7 mcg 131%
Fluoride 3.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 310 g  
Ash 6.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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