Gazpacho

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (259.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 54 (225 kJ)   3%
   From Carbohydrate 44 (182 kJ) 81%  
   From Fat 4 (18 kJ) 8%  
   From Protein 6 (25 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.1 g 4%
   Dietary Fiber 2.9 g 12%
   Starch 0 g  
   Sugars 5.8 g  
      Sucrose 229.9 mg  
      Glucose 2699.4 mg  
      Fructose 2814.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 1.4 mg  
      15:00 0 mg  
      16:00 45 mg  
      17:00 0 mg  
      18:00 14.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 54.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 7.4 mg  
   Total Omega-6 fatty acids 142 mg  
   Total Omega-9 fatty acids 54.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 14.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.3 g 5%
   Tryptophan 19.9 mg  
   Threonine 66.1 mg  
   Isoleucine 49 mg  
   Leucine 75.7 mg  
   Lysine 78.6 mg  
   Methionine 19.1 mg  
   Cystine 24.9 mg  
   Phenylalanine 72.5 mg  
   Tyrosine 34.1 mg  
   Valine 55.1 mg  
   Arginine 87.4 mg  
   Histidine 34.1 mg  
   Alanine 75.8 mg  
   Aspartic acid 314.5 mg  
   Glutamic acid 885.3 mg  
   Glycine 59.3 mg  
   Proline 49.1 mg  
   Serine 73.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1514 IU 30%
   Retinol 0 mcg  
   Alpha Carotene 170.6 mcg  
   Beta Carotene 819.2 mcg  
   Beta Cryptoxanthin 7.7 mcg  
   Lycopene 4254 mcg  
   Lutein+Zeaxanthin 217.7 mcg  
   Vitamin A, RAE 76.4 mcg  
Vitamin C 85.5 mg 143%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.8 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 3%
Niacin 1.3 mg 7%
Vitamin B6 0.2 mg 12%
Folate 42.3 mcg 11%
   Food Folate 42.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 42.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 15 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.3 mg 3%
Iron 0.7 mg 4%
Magnesium 29 mg 7%
Phosphorus 62.7 mg 6%
Potassium 549.3 mg 12%
Sodium 10.9 mg 0%
Zinc 0.4 mg 3%
Copper 0.2 mg 8%
Manganese 0.3 mg 15%
Selenium 0.4 mcg 1%
Fluoride 4.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 243.7 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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