Fresh Corn and Chile Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (622.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 286 (1196 kJ)   14%
   From Carbohydrate 132 (551 kJ) 46%  
   From Fat 118 (493 kJ) 41%  
   From Protein 36 (152 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.3 g 12%
   Dietary Fiber 6.5 g 26%
   Starch 0 g  
   Sugars 11.5 g  
      Sucrose 2206.3 mg  
      Glucose 4027.7 mg  
      Fructose 4730.9 mg  
      Lactose 0 mg  
      Maltose 173.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.8 g 21%
   Saturated Fat 7.6 g 38%
      4:00 362.2 mg  
      6:00 213 mg  
      8:00 123.9 mg  
      10:00 279.6 mg  
      12:00 313.3 mg  
      13:00 0 mg  
      14:00 1147.8 mg  
      15:00 0 mg  
      16:00 3415.9 mg  
      17:00 0.5 mg  
      18:00 1452.1 mg  
      20:00 2.2 mg  
      22:00 1.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 329.2 mg  
      16:1 c 1.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3610.9 mg  
      18:1 c 13.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 33.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 27.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 231.7 mg  
   Total Omega-6 fatty acids 1016.1 mg  
   Total Omega-9 fatty acids 3637.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 41.1 mg 14%
Phytosterols 15.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.7 g 21%
   Tryptophan 43.5 mg  
   Threonine 195.7 mg  
   Isoleucine 188.8 mg  
   Leucine 413.9 mg  
   Lysine 230.4 mg  
   Methionine 85.4 mg  
   Cystine 47.6 mg  
   Phenylalanine 216.2 mg  
   Tyrosine 164 mg  
   Valine 243.1 mg  
   Arginine 210.2 mg  
   Histidine 123.2 mg  
   Alanine 328.7 mg  
   Aspartic acid 542.5 mg  
   Glutamic acid 1540.7 mg  
   Glycine 166.1 mg  
   Proline 340.1 mg  
   Serine 222.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2808 IU 56%
   Retinol 121.5 mcg  
   Alpha Carotene 241.9 mcg  
   Beta Carotene 1229.6 mcg  
   Beta Cryptoxanthin 181 mcg  
   Lycopene 4785.8 mcg  
   Lutein+Zeaxanthin 1443.6 mcg  
   Vitamin A, RAE 242.1 mcg  
Vitamin C 101.1 mg 169%
Vitamin D 8.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.3 mcg 34%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.3 mg 15%
Niacin 6.5 mg 33%
Vitamin B6 0.6 mg 31%
Folate 81.4 mcg 20%
   Food Folate 81.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 81.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 31.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 68.5 mg 7%
Iron 1.8 mg 10%
Magnesium 62.8 mg 16%
Phosphorus 232.4 mg 23%
Potassium 1097.3 mg 23%
Sodium 100 mg 4%
Zinc 1.4 mg 9%
Copper 0.3 mg 16%
Manganese 0.5 mg 24%
Selenium 1.6 mcg 2%
Fluoride 5.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 558.2 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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