Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
287 (1200 kJ)
14%
From Carbohydrate
129 (538 kJ)
45%
From Fat
58 (241 kJ)
20%
From Protein
101 (422 kJ)
35%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
31.5 g
10%
Dietary Fiber
1.3 g
5%
Starch
0 g
Sugars
0.2 g
Sucrose
2.3 mg
Glucose
124.4 mg
Fructose
2.3 mg
Lactose
2.3 mg
Maltose
2.3 mg
Galactose
2.3 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
6.5 g
10%
Saturated Fat
1.9 g
9%
4:00
24.9 mg
6:00
8.8 mg
8:00
2.1 mg
10:00
13.5 mg
12:00
19.2 mg
13:00
0.5 mg
14:00
150.7 mg
15:00
15.4 mg
16:00
1261.1 mg
17:00
13.3 mg
18:00
384.5 mg
20:00
3.2 mg
22:00
1.9 mg
24:00:00
1.1 mg
Monounsaturated Fat
2 g
14:01
6.7 mg
15:01
0 mg
16:1 undifferentiated
183.3 mg
16:1 c
165.2 mg
16:1 t
3.3 mg
17:01
36.9 mg
18:1 undifferentiated
1700.8 mg
18:1 c
1515.3 mg
18:1 t
15.5 mg
18:1-11t (18:1t n-7)
0 mg
20:1
79.8 mg
22:1 undifferentiated
1.1 mg
22:1 c
0 mg
22:1 t
1.1 mg
24:1 c
0 mg
Polyunsaturated Fat
1.4 g
18:2 n-6 c,c
554 mg
18:2 CLAs
4 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
5.1 mg
18:3 n-3, c,c,c
31.2 mg
18:3 n-6, c,c,c
5.1 mg
18:3 i
0 mg
18:4
13.6 mg
20:2 n-6 c,c
11.6 mg
20:3 undifferentiated
16.2 mg
20:3 n-3
6 mg
20:3 n-6
9.5 mg
20:4 undifferentiated
79.1 mg
20:4 n-6
0 mg
20:5 n-3
155.5 mg
21:5
0 mg
22:4
5.4 mg
22:5 n-3
34.1 mg
22:6 n-3
141.7 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
389.8 mg
Total Omega-6 fatty acids
973.1 mg
Total Omega-9 fatty acids
1797.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
175.2 mg
58%
Phytosterols
0.2 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
23.8 g
48%
Tryptophan
303.7 mg
Threonine
1010.4 mg
Isoleucine
1138.5 mg
Leucine
1996.8 mg
Lysine
1908 mg
Methionine
745.3 mg
Cystine
368.4 mg
Phenylalanine
1078.2 mg
Tyrosine
886.2 mg
Valine
1275.8 mg
Arginine
1492.8 mg
Histidine
571.2 mg
Alanine
1300.6 mg
Aspartic acid
2271 mg
Glutamic acid
4763.6 mg
Glycine
1055.8 mg
Proline
1349.8 mg
Serine
1253.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
321 IU
6%
Retinol
67.6 mcg
Alpha Carotene
0 mcg
Beta Carotene
49.3 mcg
Beta Cryptoxanthin
16.8 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
195.8 mcg
Vitamin A, RAE
72.3 mcg
Vitamin C
0.2 mg
0%
Vitamin D
155.6 IU
39%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
3.8 mcg
Vitamin D (D2 + D3)
3.8 mcg
Vitamin E (Alpha Tocopherol)
1.1 mg
6%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.2 mg
Delta Tocopherol
0.3 mg
Vitamin E, added
0 mg
Vitamin K
0.4 mcg
1%
Menaquinone-4
0.2 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
12%
Riboflavin
0.2 mg
14%
Niacin
2.3 mg
12%
Vitamin B6
0.2 mg
10%
Folate
34.7 mcg
9%
Food Folate
34.7 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
34.7 mcg
Vitamin B12
1.6 mcg
27%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.9 mg
9%
Choline
157.4 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
103.6 mg
10%
Iron
1.6 mg
9%
Magnesium
39.2 mg
10%
Phosphorus
416.4 mg
42%
Potassium
298 mg
6%
Sodium
674.9 mg
29%
Zinc
1.3 mg
9%
Copper
0.1 mg
7%
Manganese
0.3 mg
15%
Selenium
42 mcg
60%
Fluoride
0.4 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
138.1 g
Ash
2.8 g
Caffeine
0 mg
Theobromine
0 mg