Goujons of lemon sole with parmesan breadcrumbs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (202.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 287 (1200 kJ)   14%
   From Carbohydrate 129 (538 kJ) 45%  
   From Fat 58 (241 kJ) 20%  
   From Protein 101 (422 kJ) 35%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.5 g 10%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 2.3 mg  
      Glucose 124.4 mg  
      Fructose 2.3 mg  
      Lactose 2.3 mg  
      Maltose 2.3 mg  
      Galactose 2.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.5 g 10%
   Saturated Fat 1.9 g 9%
      4:00 24.9 mg  
      6:00 8.8 mg  
      8:00 2.1 mg  
      10:00 13.5 mg  
      12:00 19.2 mg  
      13:00 0.5 mg  
      14:00 150.7 mg  
      15:00 15.4 mg  
      16:00 1261.1 mg  
      17:00 13.3 mg  
      18:00 384.5 mg  
      20:00 3.2 mg  
      22:00 1.9 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 2 g  
      14:01 6.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 183.3 mg  
      16:1 c 165.2 mg  
      16:1 t 3.3 mg  
      17:01 36.9 mg  
      18:1 undifferentiated 1700.8 mg  
      18:1 c 1515.3 mg  
      18:1 t 15.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 79.8 mg  
      22:1 undifferentiated 1.1 mg  
      22:1 c 0 mg  
      22:1 t 1.1 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 554 mg  
      18:2 CLAs 4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.1 mg  
      18:3 n-3, c,c,c 31.2 mg  
      18:3 n-6, c,c,c 5.1 mg  
      18:3 i 0 mg  
      18:4 13.6 mg  
      20:2 n-6 c,c 11.6 mg  
      20:3 undifferentiated 16.2 mg  
      20:3 n-3 6 mg  
      20:3 n-6 9.5 mg  
      20:4 undifferentiated 79.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 155.5 mg  
      21:5 0 mg  
      22:4 5.4 mg  
      22:5 n-3 34.1 mg  
      22:6 n-3 141.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 389.8 mg  
   Total Omega-6 fatty acids 973.1 mg  
   Total Omega-9 fatty acids 1797.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 175.2 mg 58%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.8 g 48%
   Tryptophan 303.7 mg  
   Threonine 1010.4 mg  
   Isoleucine 1138.5 mg  
   Leucine 1996.8 mg  
   Lysine 1908 mg  
   Methionine 745.3 mg  
   Cystine 368.4 mg  
   Phenylalanine 1078.2 mg  
   Tyrosine 886.2 mg  
   Valine 1275.8 mg  
   Arginine 1492.8 mg  
   Histidine 571.2 mg  
   Alanine 1300.6 mg  
   Aspartic acid 2271 mg  
   Glutamic acid 4763.6 mg  
   Glycine 1055.8 mg  
   Proline 1349.8 mg  
   Serine 1253.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 321 IU 6%
   Retinol 67.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 49.3 mcg  
   Beta Cryptoxanthin 16.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 195.8 mcg  
   Vitamin A, RAE 72.3 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 155.6 IU 39%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 3.8 mcg  
   Vitamin D (D2 + D3) 3.8 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 1%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 14%
Niacin 2.3 mg 12%
Vitamin B6 0.2 mg 10%
Folate 34.7 mcg 9%
   Food Folate 34.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 34.7 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 157.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 103.6 mg 10%
Iron 1.6 mg 9%
Magnesium 39.2 mg 10%
Phosphorus 416.4 mg 42%
Potassium 298 mg 6%
Sodium 674.9 mg 29%
Zinc 1.3 mg 9%
Copper 0.1 mg 7%
Manganese 0.3 mg 15%
Selenium 42 mcg 60%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 138.1 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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