Garlic Soup with Poached Eggs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (421.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 227 (952 kJ)   11%
   From Carbohydrate 94 (394 kJ) 41%  
   From Fat 63 (265 kJ) 28%  
   From Protein 70 (293 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.9 g 9%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 1.7 g  
      Sucrose 33 mg  
      Glucose 261.1 mg  
      Fructose 84.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.3 g 11%
   Saturated Fat 2.3 g 12%
      4:00 2 mg  
      6:00 0 mg  
      8:00 3.3 mg  
      10:00 5.4 mg  
      12:00 1.3 mg  
      13:00 0 mg  
      14:00 52.7 mg  
      15:00 4.1 mg  
      16:00 1666.9 mg  
      17:00 10.8 mg  
      18:00 555.6 mg  
      20:00 2.7 mg  
      22:00 4.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.8 g  
      14:01 3.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 206.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 6 mg  
      18:1 undifferentiated 2542.5 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 51.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 14.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9 mg  
      20:3 undifferentiated 11.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 94 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 6.5 mg  
      22:5 n-3 3.5 mg  
      22:6 n-3 29 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 122.9 mg  
   Total Omega-6 fatty acids 1498.4 mg  
   Total Omega-9 fatty acids 2605.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 185 mg 62%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.1 g 34%
   Tryptophan 129.9 mg  
   Threonine 383.1 mg  
   Isoleucine 478.6 mg  
   Leucine 787.5 mg  
   Lysine 575.7 mg  
   Methionine 242.6 mg  
   Cystine 212.8 mg  
   Phenylalanine 504.4 mg  
   Tyrosine 313.4 mg  
   Valine 596.3 mg  
   Arginine 584.6 mg  
   Histidine 229.2 mg  
   Alanine 477.4 mg  
   Aspartic acid 846.6 mg  
   Glutamic acid 1904.1 mg  
   Glycine 344.9 mg  
   Proline 599.1 mg  
   Serine 638.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 422 IU 8%
   Retinol 79.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 91.8 mcg  
   Beta Cryptoxanthin 4.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 256.9 mcg  
   Vitamin A, RAE 87.6 mcg  
Vitamin C 11.4 mg 19%
Vitamin D 41 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.5 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.4 mg 24%
Niacin 6 mg 30%
Vitamin B6 0.3 mg 14%
Folate 65.2 mcg 16%
   Food Folate 30.1 mcg  
   Folic Acid 35.1 mcg  
   Dietary Folate Equivalents 89.8 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 117.2 mg  
Betaine 16.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 86.4 mg 9%
Iron 3.4 mg 19%
Magnesium 25.8 mg 6%
Phosphorus 248.8 mg 25%
Potassium 452.1 mg 10%
Sodium 400.5 mg 17%
Zinc 1.4 mg 10%
Copper 0.3 mg 15%
Manganese 0.4 mg 20%
Selenium 24.9 mcg 36%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 368.8 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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