Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
227 (952 kJ)
11%
From Carbohydrate
94 (394 kJ)
41%
From Fat
63 (265 kJ)
28%
From Protein
70 (293 kJ)
31%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
25.9 g
9%
Dietary Fiber
1.4 g
6%
Starch
0 g
Sugars
1.7 g
Sucrose
33 mg
Glucose
261.1 mg
Fructose
84.5 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
7.3 g
11%
Saturated Fat
2.3 g
12%
4:00
2 mg
6:00
0 mg
8:00
3.3 mg
10:00
5.4 mg
12:00
1.3 mg
13:00
0 mg
14:00
52.7 mg
15:00
4.1 mg
16:00
1666.9 mg
17:00
10.8 mg
18:00
555.6 mg
20:00
2.7 mg
22:00
4.1 mg
24:00:00
0 mg
Monounsaturated Fat
2.8 g
14:01
3.7 mg
15:01
0 mg
16:1 undifferentiated
206.9 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
6 mg
18:1 undifferentiated
2542.5 mg
18:1 c
0.3 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
51.1 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.6 g
18:2 n-6 c,c
0.9 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
14.8 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
9 mg
20:3 undifferentiated
11.5 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
94 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
6.5 mg
22:5 n-3
3.5 mg
22:6 n-3
29 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
122.9 mg
Total Omega-6 fatty acids
1498.4 mg
Total Omega-9 fatty acids
2605.1 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
185 mg
62%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
17.1 g
34%
Tryptophan
129.9 mg
Threonine
383.1 mg
Isoleucine
478.6 mg
Leucine
787.5 mg
Lysine
575.7 mg
Methionine
242.6 mg
Cystine
212.8 mg
Phenylalanine
504.4 mg
Tyrosine
313.4 mg
Valine
596.3 mg
Arginine
584.6 mg
Histidine
229.2 mg
Alanine
477.4 mg
Aspartic acid
846.6 mg
Glutamic acid
1904.1 mg
Glycine
344.9 mg
Proline
599.1 mg
Serine
638.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
422 IU
8%
Retinol
79.5 mcg
Alpha Carotene
0 mcg
Beta Carotene
91.8 mcg
Beta Cryptoxanthin
4.8 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
256.9 mcg
Vitamin A, RAE
87.6 mcg
Vitamin C
11.4 mg
19%
Vitamin D
41 IU
10%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
1 mcg
Vitamin D (D2 + D3)
1 mcg
Vitamin E (Alpha Tocopherol)
0.6 mg
3%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.5 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0.1 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.4 mg
24%
Niacin
6 mg
30%
Vitamin B6
0.3 mg
14%
Folate
65.2 mcg
16%
Food Folate
30.1 mcg
Folic Acid
35.1 mcg
Dietary Folate Equivalents
89.8 mcg
Vitamin B12
0.7 mcg
11%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.9 mg
9%
Choline
117.2 mg
Betaine
16.7 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
86.4 mg
9%
Iron
3.4 mg
19%
Magnesium
25.8 mg
6%
Phosphorus
248.8 mg
25%
Potassium
452.1 mg
10%
Sodium
400.5 mg
17%
Zinc
1.4 mg
10%
Copper
0.3 mg
15%
Manganese
0.4 mg
20%
Selenium
24.9 mcg
36%
Fluoride
0.6 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
368.8 g
Ash
2.3 g
Caffeine
0 mg
Theobromine
0 mg