Tomato Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (436g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 282 (1178 kJ)   14%
   From Carbohydrate 71 (298 kJ) 25%  
   From Fat 188 (786 kJ) 67%  
   From Protein 23 (95 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.4 g 6%
   Dietary Fiber 5.5 g 22%
   Starch 0 g  
   Sugars 9.8 g  
      Sucrose 0 mg  
      Glucose 4650 mg  
      Fructose 5096.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.7 g 33%
   Saturated Fat 8.6 g 43%
      4:00 360 mg  
      6:00 213 mg  
      8:00 123.9 mg  
      10:00 279.7 mg  
      12:00 381.8 mg  
      13:00 0 mg  
      14:00 1168 mg  
      15:00 0 mg  
      16:00 4039 mg  
      17:00 0.2 mg  
      18:00 1747.1 mg  
      20:00 4.7 mg  
      22:00 1.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 271.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.4 mg  
      18:1 undifferentiated 5734.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 792.5 mg  
   Total Omega-6 fatty acids 4594.8 mg  
   Total Omega-9 fatty acids 5737.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 41.1 mg 14%
Phytosterols 32.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.9 g 16%
   Tryptophan 76.7 mg  
   Threonine 256.9 mg  
   Isoleucine 262.8 mg  
   Leucine 412.6 mg  
   Lysine 355.6 mg  
   Methionine 79 mg  
   Cystine 89.1 mg  
   Phenylalanine 303.5 mg  
   Tyrosine 195.3 mg  
   Valine 276.3 mg  
   Arginine 348.6 mg  
   Histidine 153.7 mg  
   Alanine 261.3 mg  
   Aspartic acid 926.4 mg  
   Glutamic acid 2421.2 mg  
   Glycine 217.8 mg  
   Proline 298 mg  
   Serine 307.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3754 IU 75%
   Retinol 121.5 mcg  
   Alpha Carotene 375.7 mcg  
   Beta Carotene 1706.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 9571.6 mcg  
   Lutein+Zeaxanthin 457.6 mcg  
   Vitamin A, RAE 290.1 mcg  
Vitamin C 53.4 mg 89%
Vitamin D 8.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31 mcg 39%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.4 mg 94%
Riboflavin 0.3 mg 18%
Niacin 4.8 mg 24%
Vitamin B6 0.5 mg 27%
Folate 81.2 mcg 20%
   Food Folate 81.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 81.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 42.7 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 114.5 mg 11%
Iron 3.2 mg 18%
Magnesium 64 mg 16%
Phosphorus 141.8 mg 14%
Potassium 1088.3 mg 23%
Sodium 448.5 mg 20%
Zinc 1 mg 7%
Copper 0.3 mg 14%
Manganese 0.8 mg 42%
Selenium 2.4 mcg 3%
Fluoride 9.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 383.2 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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