Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
239 (1000 kJ)
12%
From Carbohydrate
118 (495 kJ)
49%
From Fat
87 (364 kJ)
36%
From Protein
34 (141 kJ)
14%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
30.6 g
10%
Dietary Fiber
4.6 g
19%
Starch
8.2 g
Sugars
12.5 g
Sucrose
178.4 mg
Glucose
1562 mg
Fructose
1548.7 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
9.9 g
15%
Saturated Fat
5.9 g
30%
4:00
302.2 mg
6:00
178.4 mg
8:00
104.7 mg
10:00
247.5 mg
12:00
264.1 mg
13:00
0 mg
14:00
938.8 mg
15:00
1.4 mg
16:00
2548.3 mg
17:00
1.4 mg
18:00
1139.5 mg
20:00
2.8 mg
22:00
1.4 mg
24:00:00
1.4 mg
Monounsaturated Fat
2.7 g
14:01
1.4 mg
15:01
0 mg
16:1 undifferentiated
211.6 mg
16:1 c
2.8 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
2368 mg
18:1 c
19.6 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
0 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
1.4 mg
Polyunsaturated Fat
0.5 g
18:2 n-6 c,c
8.4 mg
18:2 CLAs
2.8 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
9.8 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
197.6 mg
Total Omega-6 fatty acids
278.6 mg
Total Omega-9 fatty acids
2369.4 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
36.5 mg
12%
Phytosterols
28.3 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
9.8 g
20%
Tryptophan
119.5 mg
Threonine
409.6 mg
Isoleucine
478.3 mg
Leucine
761.1 mg
Lysine
815.2 mg
Methionine
185.8 mg
Cystine
101.7 mg
Phenylalanine
415.5 mg
Tyrosine
370.6 mg
Valine
608.8 mg
Arginine
401.9 mg
Histidine
251.4 mg
Alanine
412.2 mg
Aspartic acid
979.8 mg
Glutamic acid
1757.6 mg
Glycine
273.7 mg
Proline
672.3 mg
Serine
489.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1064 IU
21%
Retinol
86 mcg
Alpha Carotene
0 mcg
Beta Carotene
466 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
859.8 mcg
Vitamin A, RAE
125.2 mcg
Vitamin C
79.6 mg
133%
Vitamin D
85.7 IU
21%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
2.2 mcg
Vitamin D (D2 + D3)
2.2 mcg
Vitamin E (Alpha Tocopherol)
0.8 mg
4%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
45.2 mcg
57%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
12%
Riboflavin
0.3 mg
18%
Niacin
1.7 mg
8%
Vitamin B6
0.5 mg
26%
Folate
127.9 mcg
32%
Food Folate
127.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
127.9 mcg
Vitamin B12
0.6 mcg
10%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.7 mg
17%
Choline
104 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
234 mg
23%
Iron
2.1 mg
11%
Magnesium
55.8 mg
14%
Phosphorus
260.8 mg
26%
Potassium
1197.6 mg
25%
Sodium
70.7 mg
3%
Zinc
1.3 mg
9%
Copper
0.2 mg
10%
Manganese
0.5 mg
26%
Selenium
4.9 mcg
7%
Fluoride
1.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
364.9 g
Ash
3.5 g
Caffeine
0 mg
Theobromine
0 mg