Cream of Cauliflower Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (418.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 239 (1000 kJ)   12%
   From Carbohydrate 118 (495 kJ) 49%  
   From Fat 87 (364 kJ) 36%  
   From Protein 34 (141 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.6 g 10%
   Dietary Fiber 4.6 g 19%
   Starch 8.2 g  
   Sugars 12.5 g  
      Sucrose 178.4 mg  
      Glucose 1562 mg  
      Fructose 1548.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.9 g 15%
   Saturated Fat 5.9 g 30%
      4:00 302.2 mg  
      6:00 178.4 mg  
      8:00 104.7 mg  
      10:00 247.5 mg  
      12:00 264.1 mg  
      13:00 0 mg  
      14:00 938.8 mg  
      15:00 1.4 mg  
      16:00 2548.3 mg  
      17:00 1.4 mg  
      18:00 1139.5 mg  
      20:00 2.8 mg  
      22:00 1.4 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 2.7 g  
      14:01 1.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 211.6 mg  
      16:1 c 2.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2368 mg  
      18:1 c 19.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.4 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 8.4 mg  
      18:2 CLAs 2.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 9.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 197.6 mg  
   Total Omega-6 fatty acids 278.6 mg  
   Total Omega-9 fatty acids 2369.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 36.5 mg 12%
Phytosterols 28.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.8 g 20%
   Tryptophan 119.5 mg  
   Threonine 409.6 mg  
   Isoleucine 478.3 mg  
   Leucine 761.1 mg  
   Lysine 815.2 mg  
   Methionine 185.8 mg  
   Cystine 101.7 mg  
   Phenylalanine 415.5 mg  
   Tyrosine 370.6 mg  
   Valine 608.8 mg  
   Arginine 401.9 mg  
   Histidine 251.4 mg  
   Alanine 412.2 mg  
   Aspartic acid 979.8 mg  
   Glutamic acid 1757.6 mg  
   Glycine 273.7 mg  
   Proline 672.3 mg  
   Serine 489.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1064 IU 21%
   Retinol 86 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 466 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 859.8 mcg  
   Vitamin A, RAE 125.2 mcg  
Vitamin C 79.6 mg 133%
Vitamin D 85.7 IU 21%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 45.2 mcg 57%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.3 mg 18%
Niacin 1.7 mg 8%
Vitamin B6 0.5 mg 26%
Folate 127.9 mcg 32%
   Food Folate 127.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 127.9 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 104 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 234 mg 23%
Iron 2.1 mg 11%
Magnesium 55.8 mg 14%
Phosphorus 260.8 mg 26%
Potassium 1197.6 mg 25%
Sodium 70.7 mg 3%
Zinc 1.3 mg 9%
Copper 0.2 mg 10%
Manganese 0.5 mg 26%
Selenium 4.9 mcg 7%
Fluoride 1.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 364.9 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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