Cream of Celeriac Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (354.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 236 (986 kJ)   12%
   From Carbohydrate 119 (500 kJ) 51%  
   From Fat 86 (359 kJ) 36%  
   From Protein 31 (128 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.6 g 10%
   Dietary Fiber 3.2 g 13%
   Starch 8.2 g  
   Sugars 11 g  
      Sucrose 178.4 mg  
      Glucose 246 mg  
      Fructose 190.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.8 g 15%
   Saturated Fat 5.9 g 30%
      4:00 302.2 mg  
      6:00 178.4 mg  
      8:00 104.7 mg  
      10:00 234.9 mg  
      12:00 264.1 mg  
      13:00 0 mg  
      14:00 940.3 mg  
      15:00 0 mg  
      16:00 2536.1 mg  
      17:00 0 mg  
      18:00 1138.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 210.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2390.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 187.8 mg  
   Total Omega-6 fatty acids 379.3 mg  
   Total Omega-9 fatty acids 2390.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 36.5 mg 12%
Phytosterols 3.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 91.5 mg  
   Threonine 303.2 mg  
   Isoleucine 378.9 mg  
   Leucine 612.7 mg  
   Lysine 511.4 mg  
   Methionine 157.8 mg  
   Cystine 73.7 mg  
   Phenylalanine 324.5 mg  
   Tyrosine 299.2 mg  
   Valine 433.8 mg  
   Arginine 281.5 mg  
   Histidine 173 mg  
   Alanine 249.8 mg  
   Aspartic acid 732 mg  
   Glutamic acid 1397.8 mg  
   Glycine 174.3 mg  
   Proline 572.9 mg  
   Serine 369.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1064 IU 21%
   Retinol 86 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 466 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 859.2 mcg  
   Vitamin A, RAE 125.2 mcg  
Vitamin C 18.2 mg 30%
Vitamin D 85.7 IU 21%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.2 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 54.5 mcg 68%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.3 mg 15%
Niacin 1.5 mg 7%
Vitamin B6 0.4 mg 20%
Folate 54.1 mcg 14%
   Food Folate 54.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 54.1 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 48.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 235.7 mg 24%
Iron 2 mg 11%
Magnesium 50 mg 12%
Phosphorus 286.2 mg 29%
Potassium 1006 mg 21%
Sodium 104.3 mg 5%
Zinc 1.1 mg 8%
Copper 0.2 mg 10%
Manganese 0.4 mg 21%
Selenium 4.6 mcg 7%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 302.6 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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