Plaice with leeks, mint, and beaujolais

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (196.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 198 (827 kJ)   10%
   From Carbohydrate 30 (125 kJ) 15%  
   From Fat 124 (518 kJ) 63%  
   From Protein 34 (142 kJ) 17%  
   From Alcohol 10 (42 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.6 g 3%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 2.5 g  
      Sucrose 262 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14 g 22%
   Saturated Fat 8.2 g 41%
      4:00 488 mg  
      6:00 296.7 mg  
      8:00 176.5 mg  
      10:00 372.9 mg  
      12:00 388 mg  
      13:00 0 mg  
      14:00 1188.9 mg  
      15:00 1.5 mg  
      16:00 3516 mg  
      17:00 70.6 mg  
      18:00 1609.4 mg  
      20:00 17.5 mg  
      22:00 0 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 3.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 272.4 mg  
      16:1 c 138.8 mg  
      16:1 t 0.4 mg  
      17:01 5.7 mg  
      18:1 undifferentiated 3519.9 mg  
      18:1 c 2196.7 mg  
      18:1 t 374.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.6 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0 mg  
      22:1 t 0.2 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 279.9 mg  
      18:2 CLAs 33.4 mg  
      18:2 t,t 0 mg  
      18:2 i 37 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 43 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 4.7 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.5 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 0.4 mg  
      20:4 undifferentiated 11.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 54.6 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 18.3 mg  
      22:6 n-3 58.6 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 240.6 mg  
   Total Omega-6 fatty acids 464.5 mg  
   Total Omega-9 fatty acids 3551.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 51.2 mg 17%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.3 g 17%
   Tryptophan 67.5 mg  
   Threonine 219.5 mg  
   Isoleucine 271.2 mg  
   Leucine 473.9 mg  
   Lysine 464.7 mg  
   Methionine 165.1 mg  
   Cystine 50.9 mg  
   Phenylalanine 238.1 mg  
   Tyrosine 235.9 mg  
   Valine 302.5 mg  
   Arginine 284.8 mg  
   Histidine 131.3 mg  
   Alanine 254 mg  
   Aspartic acid 486.7 mg  
   Glutamic acid 980.4 mg  
   Glycine 198.2 mg  
   Proline 371.3 mg  
   Serine 267.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 896 IU 18%
   Retinol 113.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 305.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 538.7 mcg  
   Vitamin A, RAE 138.9 mcg  
Vitamin C 3.6 mg 6%
Vitamin D 33.3 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.4 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 6%
Niacin 1.3 mg 6%
Vitamin B6 0.1 mg 6%
Folate 23.1 mcg 6%
   Food Folate 23.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.1 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 27.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 86.5 mg 9%
Iron 0.9 mg 5%
Magnesium 25 mg 6%
Phosphorus 143.7 mg 14%
Potassium 264.6 mg 6%
Sodium 668.5 mg 29%
Zinc 0.5 mg 4%
Copper 0.1 mg 5%
Manganese 0.2 mg 9%
Selenium 8.1 mcg 12%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 163.3 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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