A Casserole of Brill with Shallots and Wild Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (628.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 435 (1822 kJ)   22%
   From Carbohydrate 163 (681 kJ) 37%  
   From Fat 198 (828 kJ) 45%  
   From Protein 66 (276 kJ) 15%  
   From Alcohol 9 (37 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.3 g 14%
   Dietary Fiber 6.2 g 25%
   Starch 0.2 g  
   Sugars 16.7 g  
      Sucrose 3304.2 mg  
      Glucose 5281.9 mg  
      Fructose 3249.4 mg  
      Lactose 93.6 mg  
      Maltose 0 mg  
      Galactose 105.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.4 g 34%
   Saturated Fat 12.7 g 63%
      4:00 725.9 mg  
      6:00 451.6 mg  
      8:00 267.8 mg  
      10:00 571.2 mg  
      12:00 585.1 mg  
      13:00 0 mg  
      14:00 1740.6 mg  
      15:00 3 mg  
      16:00 5721.9 mg  
      17:00 127.3 mg  
      18:00 2427.1 mg  
      20:00 31.5 mg  
      22:00 0 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 6.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 463.3 mg  
      16:1 c 253.6 mg  
      16:1 t 0.9 mg  
      17:01 11.5 mg  
      18:1 undifferentiated 5862.4 mg  
      18:1 c 3968.9 mg  
      18:1 t 673.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 57 mg  
      22:1 undifferentiated 3.1 mg  
      22:1 c 0 mg  
      22:1 t 0.4 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 505.6 mg  
      18:2 CLAs 60.1 mg  
      18:2 t,t 0 mg  
      18:2 i 66.6 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 78.1 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 5.1 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 3 mg  
      20:3 n-3 2.1 mg  
      20:3 n-6 0.9 mg  
      20:4 undifferentiated 6.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 58.3 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 11.9 mg  
      22:6 n-3 45.9 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0.7 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 250.5 mg  
   Total Omega-6 fatty acids 1235.5 mg  
   Total Omega-9 fatty acids 5925.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 75.4 mg 25%
Phytosterols 34.5 mg  
   Campesterol 1.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.4 g 33%
   Tryptophan 123.5 mg  
   Threonine 404.9 mg  
   Isoleucine 373.9 mg  
   Leucine 644.6 mg  
   Lysine 733.8 mg  
   Methionine 225.8 mg  
   Cystine 111 mg  
   Phenylalanine 351.3 mg  
   Tyrosine 297.6 mg  
   Valine 427.3 mg  
   Arginine 744.3 mg  
   Histidine 204.6 mg  
   Alanine 482.1 mg  
   Aspartic acid 999.3 mg  
   Glutamic acid 1857.5 mg  
   Glycine 410.4 mg  
   Proline 316.1 mg  
   Serine 393.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3586 IU 72%
   Retinol 157.5 mcg  
   Alpha Carotene 530.2 mcg  
   Beta Carotene 1571.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 524.9 mcg  
   Vitamin A, RAE 310.1 mcg  
Vitamin C 23.2 mg 39%
Vitamin D 385.4 IU 96%
   Vitamin D2 (ergocalciferol) 8.1 mcg  
   Vitamin D3 (cholecalciferol) 1.5 mcg  
   Vitamin D (D2 + D3) 9.6 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.4 mcg 25%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.4 mg 25%
Niacin 7.1 mg 36%
Vitamin B6 0.7 mg 34%
Folate 91.8 mcg 23%
   Food Folate 91.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 91.8 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 94.5 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 111.2 mg 11%
Iron 1.9 mg 11%
Magnesium 61 mg 15%
Phosphorus 319 mg 32%
Potassium 933.8 mg 20%
Sodium 534.9 mg 23%
Zinc 1.6 mg 10%
Copper 0.5 mg 27%
Manganese 0.6 mg 31%
Selenium 21.6 mcg 31%
Fluoride 19.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.6 g  
Water 541.9 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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