Cream of Asparagus Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (530.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 328 (1372 kJ)   16%
   From Carbohydrate 154 (646 kJ) 47%  
   From Fat 127 (531 kJ) 39%  
   From Protein 47 (198 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.7 g 13%
   Dietary Fiber 5.1 g 21%
   Starch 12.3 g  
   Sugars 16.8 g  
      Sucrose 528.6 mg  
      Glucose 1106.8 mg  
      Fructose 1421 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.5 g 22%
   Saturated Fat 8.8 g 44%
      4:00 453.3 mg  
      6:00 267.5 mg  
      8:00 157.1 mg  
      10:00 352.4 mg  
      12:00 396.2 mg  
      13:00 0 mg  
      14:00 1408.2 mg  
      15:00 0 mg  
      16:00 3770.9 mg  
      17:00 0 mg  
      18:00 1700.9 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 313.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3522.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 292.1 mg  
   Total Omega-6 fatty acids 445.8 mg  
   Total Omega-9 fatty acids 3522.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 54.7 mg 18%
Phytosterols 31.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.1 g 26%
   Tryptophan 167.8 mg  
   Threonine 549.5 mg  
   Isoleucine 652.9 mg  
   Leucine 1063.3 mg  
   Lysine 884.4 mg  
   Methionine 271.7 mg  
   Cystine 145.5 mg  
   Phenylalanine 571.3 mg  
   Tyrosine 507.4 mg  
   Valine 780.6 mg  
   Arginine 524.7 mg  
   Histidine 314.9 mg  
   Alanine 504.4 mg  
   Aspartic acid 1673.2 mg  
   Glutamic acid 2358.9 mg  
   Glycine 366.4 mg  
   Proline 939.3 mg  
   Serine 673.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2437 IU 49%
   Retinol 129.1 mcg  
   Alpha Carotene 10.2 mcg  
   Beta Carotene 1198.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2074.5 mcg  
   Vitamin A, RAE 230.1 mcg  
Vitamin C 24.5 mg 41%
Vitamin D 128.5 IU 32%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 3.3 mcg  
   Vitamin D (D2 + D3) 3.3 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 82 mcg 103%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.5 mg 28%
Niacin 2.5 mg 13%
Vitamin B6 0.5 mg 25%
Folate 130.5 mcg 33%
   Food Folate 130.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 130.5 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 81.1 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 331.4 mg 33%
Iron 4.6 mg 26%
Magnesium 67.8 mg 17%
Phosphorus 357.4 mg 36%
Potassium 1395.9 mg 30%
Sodium 45 mg 2%
Zinc 2 mg 13%
Copper 0.4 mg 22%
Manganese 0.6 mg 32%
Selenium 8.7 mcg 12%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 458.9 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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