Steamed fillet of brill with poached oysters

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (266.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 343 (1434 kJ)   17%
   From Carbohydrate 110 (459 kJ) 32%  
   From Fat 151 (632 kJ) 44%  
   From Protein 71 (297 kJ) 21%  
   From Alcohol 10 (44 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.2 g 9%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 272.3 mg  
      Glucose 541.8 mg  
      Fructose 354.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.9 g 26%
   Saturated Fat 5.8 g 29%
      4:00 146.2 mg  
      6:00 89.6 mg  
      8:00 52.8 mg  
      10:00 115.8 mg  
      12:00 123.5 mg  
      13:00 0 mg  
      14:00 434.6 mg  
      15:00 4 mg  
      16:00 1316.4 mg  
      17:00 19.2 mg  
      18:00 538.7 mg  
      20:00 4.9 mg  
      22:00 0 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 5.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 165.6 mg  
      16:1 c 79.9 mg  
      16:1 t 1.1 mg  
      17:01 15.3 mg  
      18:1 undifferentiated 1290.7 mg  
      18:1 c 729 mg  
      18:1 t 97.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 41.5 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0 mg  
      22:1 t 0.6 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 92.1 mg  
      18:2 CLAs 8.3 mg  
      18:2 t,t 0 mg  
      18:2 i 9.3 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 19.5 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 9 mg  
      20:2 n-6 c,c 2.8 mg  
      20:3 undifferentiated 4 mg  
      20:3 n-3 2.8 mg  
      20:3 n-6 1.1 mg  
      20:4 undifferentiated 16.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 103.2 mg  
      21:5 0 mg  
      22:4 0.6 mg  
      22:5 n-3 28.3 mg  
      22:6 n-3 96.9 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 276.6 mg  
   Total Omega-6 fatty acids 175.4 mg  
   Total Omega-9 fatty acids 1336.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 106.4 mg 35%
Phytosterols 4.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17 g 34%
   Tryptophan 190.5 mg  
   Threonine 638.9 mg  
   Isoleucine 691.8 mg  
   Leucine 1188.8 mg  
   Lysine 1169.1 mg  
   Methionine 429.4 mg  
   Cystine 216.1 mg  
   Phenylalanine 635 mg  
   Tyrosine 525.3 mg  
   Valine 743.5 mg  
   Arginine 1007.1 mg  
   Histidine 340.5 mg  
   Alanine 837 mg  
   Aspartic acid 1424.3 mg  
   Glutamic acid 2881.5 mg  
   Glycine 759.9 mg  
   Proline 805.7 mg  
   Serine 728.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 418 IU 8%
   Retinol 111.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 27.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3.5 mcg  
   Vitamin A, RAE 113.9 mcg  
Vitamin C 5.2 mg 9%
Vitamin D 67 IU 17%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.7 mcg  
   Vitamin D (D2 + D3) 1.7 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 18%
Niacin 4.3 mg 21%
Vitamin B6 0.1 mg 7%
Folate 29.9 mcg 7%
   Food Folate 18.6 mcg  
   Folic Acid 11.4 mcg  
   Dietary Folate Equivalents 37.8 mcg  
Vitamin B12 1.8 mcg 30%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 45.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 43.1 mg 4%
Iron 3 mg 17%
Magnesium 35 mg 9%
Phosphorus 321.2 mg 32%
Potassium 366.6 mg 8%
Sodium 733.2 mg 32%
Zinc 10.1 mg 68%
Copper 0.6 mg 28%
Manganese 0.4 mg 18%
Selenium 74 mcg 106%
Fluoride 30.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 201.2 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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