Rye Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (657.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1316 (5505 kJ)   66%
   From Carbohydrate 1092 (4567 kJ) 83%  
   From Fat 53 (220 kJ) 4%  
   From Protein 173 (723 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 276 g 92%
   Dietary Fiber 51.4 g 206%
   Starch 0 g  
   Sugars 5 g  
      Sucrose 3456 mg  
      Glucose 422.4 mg  
      Fructose 441.6 mg  
      Lactose 0 mg  
      Maltose 134.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.3 g 10%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1 mg  
      13:00 0 mg  
      14:00 5.8 mg  
      15:00 0 mg  
      16:00 787.3 mg  
      17:00 0 mg  
      18:00 36.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 65.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 708.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 329.4 mg  
   Total Omega-6 fatty acids 2462.6 mg  
   Total Omega-9 fatty acids 731.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 51.3 g 103%
   Tryptophan 602.2 mg  
   Threonine 1541.4 mg  
   Isoleucine 1408.7 mg  
   Leucine 3077.4 mg  
   Lysine 1176.2 mg  
   Methionine 742.1 mg  
   Cystine 422.4 mg  
   Phenylalanine 2279.4 mg  
   Tyrosine 1144 mg  
   Valine 1815.4 mg  
   Arginine 2327.6 mg  
   Histidine 907 mg  
   Alanine 1946.1 mg  
   Aspartic acid 2534.2 mg  
   Glutamic acid 12727.9 mg  
   Glycine 2068.4 mg  
   Proline 4250.6 mg  
   Serine 2329.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 835 IU 17%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 501.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1907.5 mcg  
   Vitamin A, RAE 42.7 mcg  
Vitamin C 11 mg 18%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 75.6 mcg 95%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 72%
Riboflavin 0.7 mg 39%
Niacin 11.4 mg 57%
Vitamin B6 1 mg 50%
Folate 161.2 mcg 40%
   Food Folate 161.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 161.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4 mg 40%
Choline 80.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 139.2 mg 14%
Iron 11.9 mg 66%
Magnesium 357.4 mg 89%
Phosphorus 1188.6 mg 119%
Potassium 1683.4 mg 36%
Sodium 2403 mg 104%
Zinc 11.2 mg 75%
Copper 1.4 mg 70%
Manganese 13 mg 650%
Selenium 98.5 mcg 141%
Fluoride 198.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 311.3 g  
Ash 12.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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