Dashi

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (178.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 147 (614 kJ)   7%
   From Carbohydrate 51 (214 kJ) 35%  
   From Fat 13 (55 kJ) 9%  
   From Protein 82 (344 kJ) 56%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.4 g 5%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.5 g 2%
   Saturated Fat 0.5 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 55.6 mg  
      15:00 0 mg  
      16:00 256 mg  
      17:00 0 mg  
      18:00 159.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 21.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 190 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15 mg  
      22:1 undifferentiated 3.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 7.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 40.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 9.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.9 mg  
      22:6 n-3 119.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 146.1 mg  
   Total Omega-6 fatty acids 75.2 mg  
   Total Omega-9 fatty acids 208.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.1 mg 14%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.3 g 41%
   Tryptophan 271.6 mg  
   Threonine 863.3 mg  
   Isoleucine 934.8 mg  
   Leucine 1572.2 mg  
   Lysine 1758.6 mg  
   Methionine 564.6 mg  
   Cystine 337.8 mg  
   Phenylalanine 759.7 mg  
   Tyrosine 640.3 mg  
   Valine 1025.5 mg  
   Arginine 1163.3 mg  
   Histidine 560.2 mg  
   Alanine 1260.1 mg  
   Aspartic acid 2011.4 mg  
   Glutamic acid 3060.9 mg  
   Glycine 1004.8 mg  
   Proline 739.2 mg  
   Serine 873.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 214 IU 4%
   Retinol 11.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 105 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 20.9 mcg  
Vitamin C 5.5 mg 9%
Vitamin D 45.6 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.1 mcg  
   Vitamin D (D2 + D3) 1.1 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 99.1 mcg 124%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.3 mg 17%
Niacin 2.8 mg 14%
Vitamin B6 0.2 mg 12%
Folate 277.1 mcg 69%
   Food Folate 277.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 277.1 mcg  
Vitamin B12 2.8 mcg 47%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 101.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 297.4 mg 30%
Iron 5 mg 28%
Magnesium 219.2 mg 55%
Phosphorus 332.3 mg 33%
Potassium 546.9 mg 12%
Sodium 2341.8 mg 102%
Zinc 2.3 mg 15%
Copper 0.2 mg 12%
Manganese 0.3 mg 16%
Selenium 43 mcg 61%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 126.9 g  
Ash 15.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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