Gurnard fillets with a potato, garlic, and saffron broth

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (471.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 412 (1723 kJ)   21%
   From Carbohydrate 126 (528 kJ) 31%  
   From Fat 170 (712 kJ) 41%  
   From Protein 104 (435 kJ) 25%  
   From Alcohol 10 (44 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.1 g 11%
   Dietary Fiber 5.3 g 21%
   Starch 19.1 g  
   Sugars 3.7 g  
      Sucrose 424.6 mg  
      Glucose 808.9 mg  
      Fructose 516.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 4.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.2 g 29%
   Saturated Fat 3.4 g 17%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.7 mg  
      12:00 11.6 mg  
      13:00 0 mg  
      14:00 107.4 mg  
      15:00 0 mg  
      16:00 2514.5 mg  
      17:00 3 mg  
      18:00 525.8 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 688.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10395.3 mg  
      18:1 c 21.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 107.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 18.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 13.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 235.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 238.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 111 mg  
      22:6 n-3 306.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 829.8 mg  
   Total Omega-6 fatty acids 1745.4 mg  
   Total Omega-9 fatty acids 10502.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 95.7 mg 32%
Phytosterols 41.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.8 g 52%
   Tryptophan 251.2 mg  
   Threonine 946.7 mg  
   Isoleucine 994 mg  
   Leucine 1726.3 mg  
   Lysine 1922.1 mg  
   Methionine 613.4 mg  
   Cystine 245.3 mg  
   Phenylalanine 875.5 mg  
   Tyrosine 720.8 mg  
   Valine 1150.7 mg  
   Arginine 1332.2 mg  
   Histidine 617.7 mg  
   Alanine 1263.7 mg  
   Aspartic acid 2599.7 mg  
   Glutamic acid 3383.7 mg  
   Glycine 1023.8 mg  
   Proline 818 mg  
   Serine 906.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 568 IU 11%
   Retinol 37 mcg  
   Alpha Carotene 0.7 mcg  
   Beta Carotene 267 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 508.2 mcg  
   Vitamin A, RAE 58.7 mcg  
Vitamin C 34.4 mg 57%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 40.1 mcg 50%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.4 mg 23%
Niacin 6.3 mg 32%
Vitamin B6 1 mg 49%
Folate 56.9 mcg 14%
   Food Folate 56.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 56.9 mcg  
Vitamin B12 4.4 mcg 73%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 31.6 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 122.2 mg 12%
Iron 3.4 mg 19%
Magnesium 94.3 mg 24%
Phosphorus 485 mg 49%
Potassium 1363.1 mg 29%
Sodium 429.4 mg 19%
Zinc 1.2 mg 8%
Copper 0.4 mg 19%
Manganese 0.7 mg 35%
Selenium 44.8 mcg 64%
Fluoride 29.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 389.1 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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